In flour fried chicken wing - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
13%
321 kcal
Calories
34%
26 g
Protein
0%
2 g
Carbohydrate
26%
22 g
Fat (lipid)
General nutrients
Water 48.62 g
-
Calories 321.00 kcal
13%
Protein 26.11 g
34%
Fat (lipid) 22.16 g
26%
Ash 0.72 g
-
Carbohydrate 2.39 g
0%
Fiber 0.10 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 1.25 mg
12%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 150.00 mg
21%
Potassium, K 177.00 mg
3%
Sodium, Na 77.00 mg
5%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.03 mg
1%
Selenium, Se 21.30 mcg
38%
Vitamins (fat-soluble)
Vitamin A 38.00 mcg
4%
Retinol 38.00 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.06 mg
4%
Riboflavin 0.14 mg
10%
Niacin 6.70 mg
41%
Pantothenic acid 0.87 mg
17%
Vitamin B-6 0.41 mg
31%
Folic acid 3.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 8.00 mcg
2%
Vitamin B-12 0.28 mcg
11%
Amino acids
Tryptophan 0.28 g
35%
Threonine 1.06 g
44%
Isoleucine 1.24 g
61%
Leucine 1.85 g
40%
Lysine 2.03 g
49%
Methionine 0.67 g
37%
Cystine 0.36 g
20%
Phenylalanine 1.00 g
22%
Tyrosine 0.81 g
18%
Valine 1.25 g
49%
Arginine 1.68 g
27%
Histidine 0.73 g
34%
Alanine 1.60 g
24%
Aspartic acid 2.32 g
18%
Glutamic acid 3.82 g
28%
Glycine 2.01 g
57%
Proline 1.45 g
32%
Serine 0.95 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 6.06 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.16 g
Palmitic acid, SFA 16:0 4.28 g
Stearic acid, SFA 18:0 1.48 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 8.89 g
Palmitoleic acid, MUFA 16:1, ω−7 0.92 g
Oleic acid, MUFA 18:1, ω−9 7.69 g
Eicosenoic acid, MUFA 20:1 0.19 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 4.95 g
Linoleic acid, PUFA 18:2, ω-6 4.34 g
Linolenic acid, PUFA 18:3 0.21 g
Arachidonic acid, PUFA 20:4, ω-6 0.14 g
PUFA 2:5 n-3 (EPA) 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g
Sterols
Cholesterol 81.00 mg