Fried chicken wing (meat and skin) - nutritional value information and benefits

Water 47.42 g

-

Calories 322.50 kcal

14%

Protein 22.99 g

30%

Fat (lipid) 21.99 g

26%

Ash 0.95 g

-

Carbohydrate 6.67 g

2%

Fiber 0.20 g

-

Calcium, Ca 17.50 mg

1%

Iron, Fe 1.27 mg

12%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 135.50 mg

19%

Potassium, K 157.50 mg

3%

Sodium, Na 198.50 mg

15%

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.04 mg

1%

Selenium, Se 23.50 mcg

42%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.14 mg

11%

Niacin 5.98 mg

37%

Pantothenic acid 0.79 mg

15%

Vitamin B-6 0.36 mg

27%

Folic acid 7.50 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.27 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.09 g

54%

Leucine 1.64 g

35%

Lysine 1.75 g

42%

Methionine 0.58 g

32%

Cystine 0.32 g

18%

Phenylalanine 0.89 g

20%

Tyrosine 0.71 g

16%

Valine 1.10 g

43%

Arginine 1.46 g

23%

Histidine 0.64 g

30%

Alanine 1.38 g

20%

Aspartic acid 2.01 g

16%

Glutamic acid 3.51 g

25%

Glycine 1.74 g

49%

Proline 1.32 g

29%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 5.95 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 4.10 g

Stearic acid, SFA 18:0 1.58 g

Monounsaturated fatty acids (MUFA) 8.93 g

Palmitoleic acid, MUFA 16:1, ω−7 0.79 g

Oleic acid, MUFA 18:1, ω−9 7.90 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.01 g

Linoleic acid, PUFA 18:2, ω-6 4.44 g

Linolenic acid, PUFA 18:3 0.22 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 80.00 mg