Fried chicken wing (meat and skin) - nutritional value information and benefits

Water 47.42 g

2%

Calories 322.50 kcal

14%

Protein 22.99 g

30%

Fat 21.99 g

26%

Ash 0.95 g

-

Carbohydrate 6.67 g

2%

Fiber 0.20 g

-

Calcium Ca 17.50 mg

1%

Iron Fe 1.27 mg

12%

Magnesium Mg 17.50 mg

4%

Phosphorus P 135.50 mg

19%

Potassium K 157.50 mg

3%

Sodium Na 198.50 mg

15%

Zinc Zn 1.57 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.04 mg

1%

Selenium Se 23.50 mcg

42%

Vitamin A 36.00 mcg

4%

Retinol 36.00 mcg

4%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.14 mg

11%

Vitamin B3 Niacin 5.98 mg

37%

Vitamin B5 Pantothenic acid 0.79 mg

15%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 7.50 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.27 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.93 g

38%

Isoleucine 1.09 g

54%

Leucine 1.64 g

35%

Lysine 1.75 g

42%

Methionine 0.58 g

32%

Cystine 0.32 g

18%

Phenylalanine 0.89 g

20%

Tyrosine 0.71 g

16%

Valine 1.10 g

43%

Arginine 1.46 g

23%

Histidine 0.64 g

30%

Alanine 1.38 g

20%

Aspartic acid 2.01 g

16%

Glutamic acid 3.51 g

25%

Glycine 1.74 g

49%

Proline 1.32 g

29%

Serine 0.85 g

10%

Saturated fatty acids 5.95 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.15 g

Palmitic acid 4.10 g

Stearic acid 1.58 g

Monounsaturated fatty acids 8.93 g

Hexadecenoic acid 0.79 g

Octadecenoic acid 7.90 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.01 g

Octadecadienoic acid 4.44 g

Octadecatrienoic acid 0.22 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 80.00 mg