Aripă de pui gătită (carne și piele) - compoziție, beneficii și rău

Apă 54.10 g

-

Calorii 287.00 kcal

12%

Proteină 23.14 g

30%

Grăsimi (lipide) 19.42 g

23%

Frasin 0.85 g

-

Carbohidrați 3.33 g

1%

Fibre 0.10 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.25 mg

1%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 17.50 mg

4%

Fosfor, P 134.75 mg

19%

Potasiu, K 166.50 mg

3%

Sodiu, Na 140.50 mg

10%

Zinc, Zn 1.60 mg

14%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 22.75 mcg

41%

Vitamina A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.48 mg

3%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 0.25 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.14 mg

10%

Niacina 5.73 mg

35%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.37 mg

28%

Acid folic 3.75 mcg

-

Folat, mâncare 5.25 mcg

1%

Folat, DFE 11.50 mcg

2%

Colina, total 81.30 mg

16%

Vitamina B-12 0.27 mcg

11%

Betaină 8.25 mg

-

Triptofan 0.26 g

32%

Treonina 0.96 g

40%

Isoleucina 1.11 g

55%

Leucina 1.71 g

37%

Lizina 1.90 g

46%

Metionină 0.59 g

32%

Cistina 0.30 g

16%

Fenilalanină 0.90 g

20%

Tirozină 0.75 g

16%

Valină 1.13 g

45%

Arginina 1.50 g

24%

Histidină 0.70 g

33%

Alanina 1.39 g

21%

Acid aspartic 2.07 g

16%

Acid glutamic 3.45 g

25%

Glicina 1.57 g

44%

Proline 1.16 g

25%

Serina 0.86 g

10%

Acizi grași saturați (AGS) 5.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.90 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.25 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 8.04 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.90 g

AGMN 16:1 c 1.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 6.92 g

AGMN 18:1 c 6.38 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.30 g

Acid linoleic, AGPN 18:2, ω-6 3.79 g

AGPN 18:2 n-6 c,c 3.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.19 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 92.75 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg