Aripă de pui gătită (carne și piele) - compoziție, beneficii și rău

apa 54.10 g

2%

Calorii 287.00 kcal

12%

Proteine 23.14 g

30%

Grăsime 19.42 g

23%

Cenușă 0.85 g

-

Carbohidrați 3.33 g

1%

Fibre 0.10 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.25 mg

1%

Fier Fe 1.13 mg

11%

Magneziu Mg 17.50 mg

4%

Fosfor P 134.75 mg

19%

Potasiu K 166.50 mg

3%

Sodiu Na 140.50 mg

10%

Zinc Zn 1.60 mg

14%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.03 mg

1%

Seleniu Se 22.75 mcg

41%

Vitamina A 31.00 mcg

3%

Retinol 31.00 mcg

3%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.48 mg

3%

Vitamina D Calciferol 0.15 mcg

1%

Vitamina D3 Colecalciferol 0.15 mcg

0%

Vitamina K1 Filochinonă 0.25 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 5.73 mg

35%

Vitamina B4 Colină 81.30 mg

16%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 3.75 mcg

-

Folat 5.25 mcg

1%

Vitamina B9 Folat DFE 11.50 mcg

2%

Vitamina B12 Cobalamina 0.27 mcg

11%

Betaina 8.25 mg

-

Triptofan 0.26 g

32%

Treonină 0.96 g

40%

Izoleucină 1.11 g

55%

Leucina 1.71 g

37%

Lizina 1.90 g

46%

Metionina 0.59 g

32%

Cistina 0.30 g

16%

Fenilalanina 0.90 g

20%

Tirozină 0.75 g

16%

Valină 1.13 g

45%

Arginina 1.50 g

24%

Histidina 0.70 g

33%

Alanina 1.39 g

21%

Acid aspartic 2.07 g

16%

Acid glutamic 3.45 g

25%

Glicina 1.57 g

44%

Prolina 1.16 g

25%

Serina 0.86 g

10%

Acizi grași saturați 5.39 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.01 g

Acid palmitic 3.90 g

Acid margaric 0.02 g

Acid stearic 1.25 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 8.04 g

Acid miristoleic Omega-5 0.04 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.90 g

Acid palmitoleic Omega-7 1.11 g

Acid margarolic 0.01 g

Acid octadecenoic 6.92 g

Acid oleic Omega-9 6.38 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 4.30 g

Acid octadecadienoic 3.79 g

Acid linoleic Omega-6 3.18 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.19 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 92.75 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg