Aripă de pui gătită - compoziție, beneficii și rău

Apă 58.00 g

-

Calorii 249.00 kcal

10%

Proteină 25.76 g

34%

Grăsimi (lipide) 14.59 g

17%

Frasin 0.84 g

-

Carbohidrați 1.90 g

0%

Fibre 0.06 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.57 mg

1%

Fier, Fe 1.13 mg

11%

Magneziu, Mg 18.57 mg

4%

Fosfor, P 143.29 mg

20%

Potasiu, K 176.71 mg

3%

Sodiu, Na 116.86 mg

8%

Zinc, Zn 1.81 mg

16%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

1%

Seleniu, Se 23.26 mcg

42%

Vitamina A 26.33 mcg

2%

Retinol 25.14 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 0.12 mcg

0%

Vitamina D3 (colecalciferol) 0.12 mcg

0%

Vitamina K (filochinona) 0.25 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.13 mg

10%

Niacina 6.09 mg

38%

Acid pantotenic 0.79 mg

15%

Vitamina B-6 0.43 mg

32%

Acid folic 2.14 mcg

-

Folat, mâncare 4.57 mcg

1%

Folat, DFE 8.14 mcg

2%

Colina, total 78.20 mg

15%

Vitamina B-12 0.28 mcg

11%

Betaină 6.85 mg

-

Triptofan 0.30 g

36%

Treonina 1.08 g

44%

Isoleucina 1.30 g

64%

Leucina 1.92 g

41%

Lizina 2.15 g

52%

Metionină 0.69 g

38%

Cistina 0.33 g

18%

Fenilalanină 1.01 g

23%

Tirozină 0.85 g

19%

Valină 1.27 g

50%

Arginina 1.61 g

26%

Histidină 0.79 g

37%

Alanina 1.48 g

22%

Acid aspartic 2.30 g

18%

Acid glutamic 3.85 g

28%

Glicina 1.51 g

43%

Proline 1.18 g

26%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 4.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.87 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.98 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.74 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.63 g

AGMN 16:1 c 1.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.93 g

AGMN 18:1 c 6.38 g

Acid eicosenoic, AGMN 20:1 0.11 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.23 g

Acid linoleic, AGPN 18:2, ω-6 2.74 g

AGPN 18:2 n-6 c,c 3.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.14 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 87.71 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg