Aripă de pui - compoziție, beneficii și rău

Apă 61.13 g

-

Calorii 228.89 kcal

9%

Proteină 24.43 g

32%

Grăsimi (lipide) 13.17 g

15%

Frasin 0.83 g

-

Carbohidrați 1.48 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.78 mg

1%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 18.67 mg

4%

Fosfor, P 142.33 mg

20%

Potasiu, K 179.78 mg

3%

Sodiu, Na 109.22 mg

8%

Zinc, Zn 1.73 mg

15%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 22.02 mcg

40%

Vitamina A 23.13 mcg

2%

Retinol 22.56 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 0.11 mcg

0%

Vitamina D3 (colecalciferol) 0.11 mcg

0%

Vitamina K (filochinona) 0.17 mcg

0%

Vitamina K (Menachinona-4) 23.70 mcg

19%

Vitamina C, acid ascorbic total 0.13 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.12 mg

9%

Niacina 6.19 mg

38%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.45 mg

34%

Acid folic 1.67 mcg

-

Folat, mâncare 4.78 mcg

1%

Folat, DFE 7.56 mcg

1%

Colina, total 76.77 mg

15%

Vitamina B-12 0.29 mcg

11%

Betaină 7.48 mg

-

Triptofan 0.28 g

35%

Treonina 1.03 g

42%

Isoleucina 1.23 g

61%

Leucina 1.84 g

39%

Lizina 2.07 g

50%

Metionină 0.65 g

36%

Cistina 0.31 g

17%

Fenilalanină 0.96 g

21%

Tirozină 0.81 g

18%

Valină 1.21 g

48%

Arginina 1.53 g

25%

Histidină 0.76 g

36%

Alanina 1.40 g

21%

Acid aspartic 2.19 g

17%

Acid glutamic 3.65 g

26%

Glicina 1.38 g

39%

Proline 1.08 g

23%

Serina 0.88 g

10%

Acizi grași saturați (AGS) 3.65 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.61 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.87 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.16 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.59 g

AGMN 16:1 c 0.94 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.42 g

AGMN 18:1 c 5.44 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.88 g

Acid linoleic, AGPN 18:2, ω-6 2.43 g

AGPN 18:2 n-6 c,c 2.69 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 86.89 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg