Aripă de pui - compoziție, beneficii și rău

apa 61.13 g

3%

Calorii 228.89 kcal

9%

Proteine 24.43 g

32%

Grăsime 13.17 g

15%

Cenușă 0.83 g

-

Carbohidrați 1.48 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.78 mg

1%

Fier Fe 1.03 mg

10%

Magneziu Mg 18.67 mg

4%

Fosfor P 142.33 mg

20%

Potasiu K 179.78 mg

3%

Sodiu Na 109.22 mg

8%

Zinc Zn 1.73 mg

15%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 22.02 mcg

40%

Vitamina A 23.13 mcg

2%

Retinol 22.56 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.38 mg

2%

Vitamina D Calciferol 0.11 mcg

0%

Vitamina D3 Colecalciferol 0.11 mcg

0%

Vitamina K1 Filochinonă 0.17 mcg

0%

Vitamina K2 Menachinonă-4 23.70 mcg

19%

Vitamina C Acid ascorbic 0.13 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 6.19 mg

38%

Vitamina B4 Colină 76.77 mg

15%

Vitamina B5 Acid pantotenic 0.78 mg

15%

Vitamina B6 piridoxină 0.45 mg

34%

Acid folic 1.67 mcg

-

Folat 4.78 mcg

1%

Vitamina B9 Folat DFE 7.56 mcg

1%

Vitamina B12 Cobalamina 0.29 mcg

11%

Betaina 7.48 mg

-

Triptofan 0.28 g

35%

Treonină 1.03 g

42%

Izoleucină 1.23 g

61%

Leucina 1.84 g

39%

Lizina 2.07 g

50%

Metionina 0.65 g

36%

Cistina 0.31 g

17%

Fenilalanina 0.96 g

21%

Tirozină 0.81 g

18%

Valină 1.21 g

48%

Arginina 1.53 g

25%

Histidina 0.76 g

36%

Alanina 1.40 g

21%

Acid aspartic 2.19 g

17%

Acid glutamic 3.65 g

26%

Glicina 1.38 g

39%

Prolina 1.08 g

23%

Serina 0.88 g

10%

Acizi grași saturați 3.65 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 2.61 g

Acid margaric 0.02 g

Acid stearic 0.87 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.16 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.59 g

Acid palmitoleic Omega-7 0.94 g

Acid margarolic 0.01 g

Acid octadecenoic 4.42 g

Acid oleic Omega-9 5.44 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.88 g

Acid octadecadienoic 2.43 g

Acid linoleic Omega-6 2.69 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.13 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 86.89 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg