Aripă de pui (carne și piele) - compoziție, beneficii și rău

apa 57.12 g

2%

Calorii 267.80 kcal

11%

Proteine 22.01 g

29%

Grăsime 18.10 g

21%

Cenușă 0.83 g

-

Carbohidrați 2.67 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu Ca 15.20 mg

1%

Fier Fe 0.99 mg

9%

Magneziu Mg 17.20 mg

4%

Fosfor P 132.40 mg

18%

Potasiu K 170.60 mg

3%

Sodiu Na 129.20 mg

9%

Zinc Zn 1.52 mg

13%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.03 mg

1%

Seleniu Se 21.72 mcg

39%

Vitamina A 26.60 mcg

2%

Retinol 26.60 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.53 mg

3%

Vitamina D Calciferol 0.13 mcg

0%

Vitamina D3 Colecalciferol 0.13 mcg

0%

Vitamina K1 Filochinonă 0.17 mcg

0%

Vitamina K2 Menachinonă-4 23.70 mcg

19%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 5.72 mg

35%

Vitamina B4 Colină 81.53 mg

16%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.40 mg

31%

Acid folic 3.00 mcg

-

Folat 5.60 mcg

1%

Vitamina B9 Folat DFE 10.60 mcg

2%

Vitamina B12 Cobalamina 0.26 mcg

10%

Betaina 8.50 mg

-

Triptofan 0.25 g

31%

Treonină 0.93 g

38%

Izoleucină 1.06 g

52%

Leucina 1.66 g

36%

Lizina 1.85 g

45%

Metionina 0.57 g

31%

Cistina 0.28 g

15%

Fenilalanina 0.86 g

19%

Tirozină 0.72 g

16%

Valină 1.08 g

43%

Arginina 1.44 g

23%

Histidina 0.69 g

32%

Alanina 1.31 g

19%

Acid aspartic 1.99 g

16%

Acid glutamic 3.28 g

24%

Glicina 1.41 g

40%

Prolina 1.04 g

23%

Serina 0.82 g

9%

Acizi grași saturați 5.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.12 g

Acid pentadecilic 0.01 g

Acid palmitic 3.67 g

Acid margaric 0.02 g

Acid stearic 1.14 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 7.52 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.87 g

Acid palmitoleic Omega-7 0.94 g

Acid margarolic 0.01 g

Acid octadecenoic 6.44 g

Acid oleic Omega-9 5.44 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.94 g

Acid octadecadienoic 3.48 g

Acid linoleic Omega-6 2.69 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 96.40 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg