Aripă de pui (carne și piele) - compoziție, beneficii și rău

Apă 57.12 g

-

Calorii 267.80 kcal

11%

Proteină 22.01 g

29%

Grăsimi (lipide) 18.10 g

21%

Frasin 0.83 g

-

Carbohidrați 2.67 g

0%

Fibre 0.08 g

-

Zaharuri 0.00 g

-

Calciu, Ca 15.20 mg

1%

Fier, Fe 0.99 mg

9%

Magneziu, Mg 17.20 mg

4%

Fosfor, P 132.40 mg

18%

Potasiu, K 170.60 mg

3%

Sodiu, Na 129.20 mg

9%

Zinc, Zn 1.52 mg

13%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 21.72 mcg

39%

Vitamina A 26.60 mcg

2%

Retinol 26.60 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.53 mg

3%

Vitamina D (D2 + D3) 0.13 mcg

0%

Vitamina D3 (colecalciferol) 0.13 mcg

0%

Vitamina K (filochinona) 0.17 mcg

0%

Vitamina K (Menachinona-4) 23.70 mcg

19%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.13 mg

9%

Niacina 5.72 mg

35%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.40 mg

31%

Acid folic 3.00 mcg

-

Folat, mâncare 5.60 mcg

1%

Folat, DFE 10.60 mcg

2%

Colina, total 81.53 mg

16%

Vitamina B-12 0.26 mcg

10%

Betaină 8.50 mg

-

Triptofan 0.25 g

31%

Treonina 0.93 g

38%

Isoleucina 1.06 g

52%

Leucina 1.66 g

36%

Lizina 1.85 g

45%

Metionină 0.57 g

31%

Cistina 0.28 g

15%

Fenilalanină 0.86 g

19%

Tirozină 0.72 g

16%

Valină 1.08 g

43%

Arginina 1.44 g

23%

Histidină 0.69 g

32%

Alanina 1.31 g

19%

Acid aspartic 1.99 g

16%

Acid glutamic 3.28 g

24%

Glicina 1.41 g

40%

Proline 1.04 g

23%

Serina 0.82 g

9%

Acizi grași saturați (AGS) 5.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.67 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.14 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 7.52 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.87 g

AGMN 16:1 c 0.94 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 6.44 g

AGMN 18:1 c 5.44 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.94 g

Acid linoleic, AGPN 18:2, ω-6 3.48 g

AGPN 18:2 n-6 c,c 2.69 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.17 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 96.40 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg