Aripă de pui crudă (carne și piele) - compoziție, beneficii și rău

apa 69.19 g

3%

Calorii 191.00 kcal

8%

Proteine 17.52 g

23%

Grăsime 12.85 g

15%

Cenușă 0.74 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.46 mg

4%

Magneziu Mg 16.00 mg

4%

Fosfor P 123.00 mg

17%

Potasiu K 187.00 mg

3%

Sodiu Na 84.00 mg

6%

Zinc Zn 1.21 mg

11%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 17.60 mcg

32%

Vitamina A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.64 mg

4%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 23.70 mcg

19%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 5.70 mg

35%

Vitamina B4 Colină 82.00 mg

16%

Vitamina B5 Acid pantotenic 0.64 mg

12%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.25 mcg

10%

Betaina 9.00 mg

-

Triptofan 0.22 g

27%

Treonină 0.79 g

32%

Izoleucină 0.86 g

42%

Leucina 1.45 g

31%

Lizina 1.69 g

41%

Metionina 0.46 g

25%

Cistina 0.18 g

10%

Fenilalanina 0.71 g

16%

Tirozină 0.63 g

14%

Valină 0.91 g

36%

Arginina 1.19 g

19%

Histidina 0.65 g

31%

Alanina 1.02 g

15%

Acid aspartic 1.65 g

13%

Acid glutamic 2.60 g

19%

Glicina 0.78 g

22%

Prolina 0.56 g

12%

Serina 0.67 g

8%

Acizi grași saturați 3.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 2.75 g

Acid margaric 0.02 g

Acid stearic 0.66 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.42 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.77 g

Acid palmitoleic Omega-7 0.76 g

Acid margarolic 0.01 g

Acid octadecenoic 4.55 g

Acid oleic Omega-9 4.50 g

Acid gondoic Omega-9 0.07 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.50 g

Acid octadecadienoic 2.23 g

Acid linoleic Omega-6 2.20 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.07 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 111.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg