Raw chicken wing (meat and skin) - nutritional value information and benefits

Water 69.19 g

3%

Calories 191.00 kcal

8%

Protein 17.52 g

23%

Fat 12.85 g

15%

Ash 0.74 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.46 mg

4%

Magnesium Mg 16.00 mg

4%

Phosphorus P 123.00 mg

17%

Potassium K 187.00 mg

3%

Sodium Na 84.00 mg

6%

Zinc Zn 1.21 mg

11%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 17.60 mcg

32%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.64 mg

4%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 23.70 mcg

19%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 5.70 mg

35%

Vitamin B4 Choline 82.00 mg

16%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.25 mcg

10%

Betaine 9.00 mg

-

Tryptophan 0.22 g

27%

Threonine 0.79 g

32%

Isoleucine 0.86 g

42%

Leucine 1.45 g

31%

Lysine 1.69 g

41%

Methionine 0.46 g

25%

Cystine 0.18 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.63 g

14%

Valine 0.91 g

36%

Arginine 1.19 g

19%

Histidine 0.65 g

31%

Alanine 1.02 g

15%

Aspartic acid 1.65 g

13%

Glutamic acid 2.60 g

19%

Glycine 0.78 g

22%

Proline 0.56 g

12%

Serine 0.67 g

8%

Saturated fatty acids 3.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.07 g

Pentadecylic acid 0.01 g

Palmitic acid 2.75 g

Margaric acid 0.02 g

Stearic acid 0.66 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.42 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.77 g

Palmitoleic acid Omega-7 0.76 g

Margarolic acid 0.01 g

Octadecenoic acid 4.55 g

Oleic acid Omega-9 4.50 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.50 g

Octadecadienoic acid 2.23 g

Linoleic acid Omega-6 2.20 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.11 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 111.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg