Raw chicken wing - nutritional value information and benefits

Water 72.07 g

3%

Calories 158.50 kcal

6%

Protein 19.74 g

26%

Fat 8.20 g

9%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.67 mg

6%

Magnesium Mg 19.00 mg

4%

Phosphorus P 139.00 mg

19%

Potassium K 190.50 mg

4%

Sodium Na 82.50 mg

6%

Zinc Zn 1.42 mg

12%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 17.70 mcg

32%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 23.70 mcg

19%

Vitamin C Ascorbic acid 0.60 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 6.53 mg

40%

Vitamin B4 Choline 73.90 mg

14%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 5.50 mcg

1%

Vitamin B9 Folate DFE 5.50 mcg

1%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 8.75 mg

-

Tryptophan 0.24 g

29%

Threonine 0.86 g

35%

Isoleucine 1.01 g

50%

Leucine 1.55 g

33%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.23 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.69 g

15%

Valine 1.00 g

39%

Arginine 1.26 g

20%

Histidine 0.67 g

31%

Alanine 1.11 g

16%

Aspartic acid 1.80 g

14%

Glutamic acid 2.94 g

21%

Glycine 0.93 g

26%

Proline 0.73 g

16%

Serine 0.71 g

8%

Saturated fatty acids 2.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.67 g

Margaric acid 0.02 g

Stearic acid 0.48 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.14 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.42 g

Palmitoleic acid Omega-7 0.76 g

Margarolic acid 0.01 g

Octadecenoic acid 2.64 g

Oleic acid Omega-9 4.50 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.35 g

Linoleic acid Omega-6 2.20 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg