Raw chicken wing - nutritional value information and benefits

Water 72.07 g

-

Calories 158.50 kcal

6%

Protein 19.74 g

26%

Fat (lipid) 8.20 g

9%

Ash 0.78 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.67 mg

6%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 139.00 mg

19%

Potassium, K 190.50 mg

4%

Sodium, Na 82.50 mg

6%

Zinc, Zn 1.42 mg

12%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 17.70 mcg

32%

Vitamin A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 23.70 mcg

19%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.10 mg

7%

Niacin 6.53 mg

40%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 5.50 mcg

1%

Folate, DFE 5.50 mcg

1%

Choline, total 73.90 mg

14%

Vitamin B-12 0.32 mcg

13%

Betaine 8.75 mg

-

Tryptophan 0.24 g

29%

Threonine 0.86 g

35%

Isoleucine 1.01 g

50%

Leucine 1.55 g

33%

Lysine 1.78 g

43%

Methionine 0.53 g

29%

Cystine 0.23 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.69 g

15%

Valine 1.00 g

39%

Arginine 1.26 g

20%

Histidine 0.67 g

31%

Alanine 1.11 g

16%

Aspartic acid 1.80 g

14%

Glutamic acid 2.94 g

21%

Glycine 0.93 g

26%

Proline 0.73 g

16%

Serine 0.71 g

8%

Saturated fatty acids (SFA) 2.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.67 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.48 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.14 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.42 g

MUFA 16:1 c 0.76 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.64 g

MUFA 18:1 c 4.50 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 1.35 g

PUFA 18:2 n-6 c,c 2.20 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.05 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg