Raw chicken wing (meat only) - nutritional value information and benefits

Water 74.95 g

-

Calories 126.00 kcal

5%

Protein 21.97 g

29%

Fat (lipid) 3.54 g

4%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.88 mg

8%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 155.00 mg

22%

Potassium, K 194.00 mg

4%

Sodium, Na 81.00 mg

6%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.80 mcg

32%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.13 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.06 mg

4%

Riboflavin 0.10 mg

7%

Niacin 7.36 mg

45%

Pantothenic acid 0.84 mg

16%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 65.80 mg

13%

Vitamin B-12 0.38 mcg

15%

Betaine 8.50 mg

-

Tryptophan 0.26 g

32%

Threonine 0.93 g

38%

Isoleucine 1.16 g

57%

Leucine 1.65 g

35%

Lysine 1.87 g

45%

Methionine 0.61 g

33%

Cystine 0.28 g

15%

Phenylalanine 0.87 g

19%

Tyrosine 0.74 g

16%

Valine 1.09 g

43%

Arginine 1.33 g

21%

Histidine 0.68 g

32%

Alanine 1.20 g

18%

Aspartic acid 1.96 g

16%

Glutamic acid 3.29 g

24%

Glycine 1.08 g

30%

Proline 0.90 g

20%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 0.94 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.60 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 0.85 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.80 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.12 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Trans fatty acids (TFA) 0.07 g

Cholesterol 57.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg