Raw chicken wing (meat only) - nutritional value information and benefits

Water 74.95 g

3%

Calories 126.00 kcal

5%

Protein 21.97 g

29%

Fat 3.54 g

4%

Ash 0.83 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 13.00 mg

1%

Iron Fe 0.88 mg

8%

Magnesium Mg 22.00 mg

5%

Phosphorus P 155.00 mg

22%

Potassium K 194.00 mg

4%

Sodium Na 81.00 mg

6%

Zinc Zn 1.63 mg

14%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 17.80 mcg

32%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.13 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 7.36 mg

45%

Vitamin B4 Choline 65.80 mg

13%

Vitamin B5 Pantothenic acid 0.84 mg

16%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 8.50 mg

-

Tryptophan 0.26 g

32%

Threonine 0.93 g

38%

Isoleucine 1.16 g

57%

Leucine 1.65 g

35%

Lysine 1.87 g

45%

Methionine 0.61 g

33%

Cystine 0.28 g

15%

Phenylalanine 0.87 g

19%

Tyrosine 0.74 g

16%

Valine 1.09 g

43%

Arginine 1.33 g

21%

Histidine 0.68 g

32%

Alanine 1.20 g

18%

Aspartic acid 1.96 g

16%

Glutamic acid 3.29 g

24%

Glycine 1.08 g

30%

Proline 0.90 g

20%

Serine 0.76 g

9%

Saturated fatty acids 0.94 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Palmitic acid 0.60 g

Stearic acid 0.29 g

Monounsaturated fatty acids 0.85 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.80 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.07 g

Cholesterol 57.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg