Aripă de pui prăjită - compoziție, beneficii și rău

apa 61.09 g

3%

Calorii 228.50 kcal

9%

Proteine 27.13 g

36%

Grăsime 12.50 g

14%

Cenușă 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 1.00 mg

10%

Magneziu Mg 20.00 mg

5%

Fosfor P 156.50 mg

22%

Potasiu K 211.00 mg

4%

Sodiu Na 95.00 mg

7%

Zinc Zn 1.89 mg

17%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 25.10 mcg

45%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.48 mg

3%

Vitamina D Calciferol 0.15 mcg

1%

Vitamina D3 Colecalciferol 0.15 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 6.82 mg

42%

Vitamina B4 Colină 95.45 mg

19%

Vitamina B5 Acid pantotenic 0.93 mg

18%

Vitamina B6 piridoxină 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 0.35 mcg

14%

Betaina 9.00 mg

-

Triptofan 0.33 g

40%

Treonină 1.18 g

49%

Izoleucină 1.39 g

69%

Leucina 2.13 g

46%

Lizina 2.44 g

59%

Metionina 0.73 g

40%

Cistina 0.32 g

17%

Fenilalanina 1.08 g

24%

Tirozină 0.94 g

21%

Valină 1.37 g

54%

Arginina 1.72 g

28%

Histidina 0.92 g

43%

Alanina 1.53 g

23%

Acid aspartic 2.48 g

20%

Acid glutamic 4.04 g

29%

Glicina 1.27 g

36%

Prolina 1.00 g

22%

Serina 0.98 g

11%

Acizi grași saturați 3.62 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 2.71 g

Acid margaric 0.02 g

Acid stearic 0.76 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.16 g

Acid miristoleic Omega-5 0.04 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.71 g

Acid palmitoleic Omega-7 1.11 g

Acid margarolic 0.01 g

Acid octadecenoic 4.32 g

Acid oleic Omega-9 6.38 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.69 g

Acid octadecadienoic 2.25 g

Acid linoleic Omega-6 3.18 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.04 g

Acid eicosatetraenoic 0.13 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.03 g

Acid docosahexaenoic DHA Omega-3 0.04 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 113.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg