Aripă de pui prăjită - compoziție, beneficii și rău

Apă 61.09 g

-

Calorii 228.50 kcal

9%

Proteină 27.13 g

36%

Grăsimi (lipide) 12.50 g

14%

Frasin 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 1.00 mg

10%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 156.50 mg

22%

Potasiu, K 211.00 mg

4%

Sodiu, Na 95.00 mg

7%

Zinc, Zn 1.89 mg

17%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 25.10 mcg

45%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.48 mg

3%

Vitamina D (D2 + D3) 0.15 mcg

1%

Vitamina D3 (colecalciferol) 0.15 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.14 mg

10%

Niacina 6.82 mg

42%

Acid pantotenic 0.93 mg

18%

Vitamina B-6 0.57 mg

44%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 95.45 mg

19%

Vitamina B-12 0.35 mcg

14%

Betaină 9.00 mg

-

Triptofan 0.33 g

40%

Treonina 1.18 g

49%

Isoleucina 1.39 g

69%

Leucina 2.13 g

46%

Lizina 2.44 g

59%

Metionină 0.73 g

40%

Cistina 0.32 g

17%

Fenilalanină 1.08 g

24%

Tirozină 0.94 g

21%

Valină 1.37 g

54%

Arginina 1.72 g

28%

Histidină 0.92 g

43%

Alanina 1.53 g

23%

Acid aspartic 2.48 g

20%

Acid glutamic 4.04 g

29%

Glicina 1.27 g

36%

Proline 1.00 g

22%

Serina 0.98 g

11%

Acizi grași saturați (AGS) 3.62 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.08 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.71 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.76 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.16 g

Acid miristoleic, AGMN 14:1 0.04 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.71 g

AGMN 16:1 c 1.11 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 4.32 g

AGMN 18:1 c 6.38 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.69 g

Acid linoleic, AGPN 18:2, ω-6 2.25 g

AGPN 18:2 n-6 c,c 3.18 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.04 g

Acid arahidonic, AGPN 20:4, ω-6 0.13 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.03 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 113.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg