Aripă de pui prăjită (numai carne) - compoziție, beneficii și rău

Apă 62.78 g

-

Calorii 203.00 kcal

8%

Proteină 30.46 g

40%

Grăsimi (lipide) 8.13 g

9%

Frasin 0.89 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.16 mg

11%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 166.00 mg

23%

Potasiu, K 210.00 mg

4%

Sodiu, Na 92.00 mg

7%

Zinc, Zn 2.14 mg

19%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 24.70 mcg

44%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.13 mg

9%

Niacina 7.31 mg

45%

Acid pantotenic 1.00 mg

19%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 79.60 mg

15%

Vitamina B-12 0.34 mcg

14%

Betaină 5.80 mg

-

Triptofan 0.36 g

44%

Treonina 1.29 g

53%

Isoleucina 1.61 g

80%

Leucina 2.29 g

49%

Lizina 2.59 g

63%

Metionină 0.84 g

46%

Cistina 0.39 g

21%

Fenilalanină 1.21 g

27%

Tirozină 1.03 g

23%

Valină 1.51 g

60%

Arginina 1.84 g

30%

Histidină 0.95 g

44%

Alanina 1.66 g

25%

Acid aspartic 2.71 g

22%

Acid glutamic 4.56 g

33%

Glicina 1.50 g

42%

Proline 1.25 g

27%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 2.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.53 g

Acid stearic, AGS 18:0 0.59 g

Acizi grași mononesaturați (AGMN) 2.61 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

Acid oleic, AGMN 18:1, ω−9 2.21 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.78 g

Acid linoleic, AGPN 18:2, ω-6 1.29 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.17 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 85.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg