Aripă de pui gătită (numai carne) - compoziție, beneficii și rău

Apă 63.21 g

-

Calorii 198.33 kcal

8%

Proteină 29.26 g

39%

Grăsimi (lipide) 8.15 g

9%

Frasin 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.67 mg

1%

Fier, Fe 1.14 mg

11%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 154.67 mg

22%

Potasiu, K 190.33 mg

4%

Sodiu, Na 85.33 mg

6%

Zinc, Zn 2.09 mg

19%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.93 mcg

43%

Vitamina A 17.00 mcg

1%

Retinol 17.33 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.25 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.12 mg

9%

Niacina 6.58 mg

41%

Acid pantotenic 0.85 mg

17%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 3.67 mcg

0%

Folat, DFE 3.67 mcg

0%

Colina, total 75.10 mg

15%

Vitamina B-12 0.30 mcg

12%

Betaină 5.45 mg

-

Triptofan 0.34 g

42%

Treonina 1.24 g

51%

Isoleucina 1.55 g

77%

Leucina 2.20 g

47%

Lizina 2.49 g

60%

Metionină 0.81 g

44%

Cistina 0.37 g

20%

Fenilalanină 1.16 g

26%

Tirozină 0.99 g

22%

Valină 1.45 g

58%

Arginina 1.77 g

28%

Histidină 0.91 g

43%

Alanina 1.60 g

24%

Acid aspartic 2.61 g

21%

Acid glutamic 4.38 g

32%

Glicina 1.44 g

41%

Proline 1.20 g

26%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 2.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.07 g

Acid palmitic, AGS 16:0 1.51 g

Acid stearic, AGS 18:0 0.61 g

Acizi grași mononesaturați (AGMN) 2.67 g

Acid palmitoleic, AGMN 16:1, ω-7 0.28 g

Acid oleic, AGMN 18:1, ω−9 2.29 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.81 g

Acid linoleic, AGPN 18:2, ω-6 1.33 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.04 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolul 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg