Ala di pollo cotta (solo carne) - composizione, benefici e danni

Acqua 63.21 g

-

Calorie 198.33 kcal

8%

Proteina 29.26 g

39%

Grassi (lipidi) 8.15 g

9%

Cenere 0.83 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.67 mg

1%

Ferro, Fe 1.14 mg

11%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 154.67 mg

22%

Potassio, K 190.33 mg

4%

Sodio, Na 85.33 mg

6%

Zinco, Zn 2.09 mg

19%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 23.93 mcg

43%

Vitamina A 17.00 mcg

1%

Retinolo 17.33 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.25 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.12 mg

9%

Niacina 6.58 mg

41%

Acido pantotenico 0.85 mg

17%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 3.67 mcg

0%

Folato, DFE 3.67 mcg

0%

Colina, totale 75.10 mg

15%

Vitamina B-12 0.30 mcg

12%

Betaina 5.45 mg

-

Triptofano 0.34 g

42%

Treonina 1.24 g

51%

Isoleucina 1.55 g

77%

Leucina 2.20 g

47%

Lisina 2.49 g

60%

Metionina 0.81 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.16 g

26%

Tirosina 0.99 g

22%

Valina 1.45 g

58%

Arginina 1.77 g

28%

Istidina 0.91 g

43%

Alanina 1.60 g

24%

Acido aspartico 2.61 g

21%

Acido glutammico 4.38 g

32%

Glicina 1.44 g

41%

Prolina 1.20 g

26%

Serina 1.01 g

12%

Acidi grassi saturi (AGS) 2.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido palmitico, AGS 16:0 1.51 g

Acido stearico, AGS 18:0 0.61 g

Acidi grassi monoinsaturi (AGMI) 2.67 g

Acido palmitoleico, AGMI 16:1, ω−7 0.28 g

Acido oleico, AGMI 18:1, ω−9 2.29 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.81 g

Acido linoleico, AGPI 18:2, ω-6 1.33 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.16 g

AGPI 2:5 n-3 (EPA) 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.04 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.07 g

Colesterolo 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg