Pollo cotto (solo carne) - composizione, benefici e danni

Acqua 62.71 g

-

Calorie 195.33 kcal

8%

Proteina 28.93 g

38%

Grassi (lipidi) 7.75 g

9%

Cenere 0.99 g

-

Carboidrato 0.56 g

0%

Fibra 0.03 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.33 mg

1%

Ferro, Fe 1.24 mg

12%

Magnesio, Mg 24.33 mg

6%

Fosforo, P 183.33 mg

26%

Potassio, K 226.67 mg

4%

Sodio, Na 82.33 mg

6%

Zinco, Zn 2.11 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.47 mcg

40%

Vitamina A 16.33 mcg

1%

Retinolo 16.33 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.53 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.18 mg

13%

Niacina 8.32 mg

51%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.40 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 6.33 mcg

1%

Folato, DFE 6.33 mcg

1%

Colina, totale 80.80 mg

16%

Vitamina B-12 0.30 mcg

12%

Betaina 5.87 mg

-

Triptofano 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.53 g

76%

Leucina 2.17 g

47%

Lisina 2.45 g

59%

Metionina 0.80 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.15 g

26%

Tirosina 0.98 g

22%

Valina 1.43 g

57%

Arginina 1.74 g

28%

Istidina 0.90 g

42%

Alanina 1.58 g

23%

Acido aspartico 2.57 g

21%

Acido glutammico 4.35 g

31%

Glicina 1.42 g

40%

Prolina 1.20 g

26%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 2.11 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.44 g

Acido stearico, AGS 18:0 0.53 g

Acidi grassi monoinsaturi (AGMI) 2.80 g

Acido palmitoleico, AGMI 16:1, ω−7 0.34 g

Acido oleico, AGMI 18:1, ω−9 2.38 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.79 g

Acido linoleico, AGPI 18:2, ω-6 1.46 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 88.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg