Pollo in umido (solo carne) - composizione, benefici e danni

Acqua 66.81 g

-

Calorie 177.00 kcal

7%

Proteina 27.29 g

36%

Grassi (lipidi) 6.71 g

7%

Cenere 0.85 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 1.17 mg

11%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 150.00 mg

21%

Potassio, K 180.00 mg

3%

Sodio, Na 70.00 mg

5%

Zinco, Zn 1.99 mg

18%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenio, Se 20.90 mcg

37%

Vitamina A 15.00 mcg

1%

Retinolo 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.16 mg

12%

Niacina 6.12 mg

38%

Acido pantotenico 0.75 mg

14%

Vitamina B-6 0.26 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 72.40 mg

14%

Vitamina B-12 0.22 mcg

9%

Betaina 5.30 mg

-

Triptofano 0.32 g

39%

Treonina 1.15 g

48%

Isoleucina 1.44 g

72%

Leucina 2.05 g

44%

Lisina 2.32 g

56%

Metionina 0.76 g

41%

Cistina 0.35 g

19%

Fenilalanina 1.08 g

24%

Tirosina 0.92 g

20%

Valina 1.35 g

54%

Arginina 1.65 g

26%

Istidina 0.85 g

40%

Alanina 1.49 g

22%

Acido aspartico 2.43 g

19%

Acido glutammico 4.09 g

30%

Glicina 1.34 g

38%

Prolina 1.12 g

24%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 1.84 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 1.27 g

Acido stearico, AGS 18:0 0.44 g

Acidi grassi monoinsaturi (AGMI) 2.39 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido oleico, AGMI 18:1, ω−9 2.00 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.54 g

Acido linoleico, AGPI 18:2, ω-6 1.24 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 83.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg