Pollo arrosto (solo carne) - composizione, benefici e danni

Acqua 63.79 g

-

Calorie 190.00 kcal

8%

Proteina 28.93 g

38%

Grassi (lipidi) 7.41 g

8%

Cenere 1.02 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 1.21 mg

12%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 195.00 mg

27%

Potassio, K 243.00 mg

5%

Sodio, Na 86.00 mg

6%

Zinco, Zn 2.10 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenio, Se 22.00 mcg

40%

Vitamina A 16.00 mcg

1%

Retinolo 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.18 mg

13%

Niacina 9.17 mg

57%

Acido pantotenico 1.10 mg

22%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 78.80 mg

15%

Vitamina B-12 0.33 mcg

13%

Betaina 5.70 mg

-

Triptofano 0.34 g

42%

Treonina 1.22 g

50%

Isoleucina 1.53 g

76%

Leucina 2.17 g

47%

Lisina 2.46 g

59%

Metionina 0.80 g

44%

Cistina 0.37 g

20%

Fenilalanina 1.15 g

26%

Tirosina 0.98 g

22%

Valina 1.44 g

57%

Arginina 1.75 g

28%

Istidina 0.90 g

42%

Alanina 1.58 g

23%

Acido aspartico 2.58 g

21%

Acido glutammico 4.33 g

31%

Glicina 1.42 g

40%

Prolina 1.19 g

26%

Serina 1.00 g

11%

Acidi grassi saturi (AGS) 2.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.06 g

Acido palmitico, AGS 16:0 1.41 g

Acido stearico, AGS 18:0 0.49 g

Acidi grassi monoinsaturi (AGMI) 2.66 g

Acido palmitoleico, AGMI 16:1, ω−7 0.35 g

Acido oleico, AGMI 18:1, ω−9 2.22 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.69 g

Acido linoleico, AGPI 18:2, ω-6 1.37 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolo 89.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg