Coscia di pollo arrosto (solo carne) - composizione, benefici e danni

Acqua 69.93 g

-

Calorie 155.00 kcal

6%

Proteina 24.24 g

32%

Grassi (lipidi) 5.70 g

6%

Cenere 1.06 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 1.14 mg

11%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 200.00 mg

28%

Potassio, K 256.00 mg

5%

Sodio, Na 128.00 mg

9%

Zinco, Zn 2.56 mg

23%

Rame, Cu 0.07 mg

8%

Manganese, Mn 0.01 mg

0%

Selenio, Se 28.10 mcg

51%

Vitamina A 6.00 mcg

0%

Retinolo 6.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 3.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.22 mg

17%

Niacina 5.60 mg

34%

Acido pantotenico 1.10 mg

22%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 70.30 mg

14%

Vitamina B-12 0.38 mcg

15%

Betaina 10.80 mg

-

Triptofano 0.27 g

34%

Treonina 1.15 g

47%

Isoleucina 1.16 g

57%

Leucina 2.07 g

44%

Lisina 2.29 g

55%

Metionina 0.69 g

38%

Cistina 0.28 g

15%

Fenilalanina 0.97 g

21%

Tirosina 0.91 g

20%

Valina 1.18 g

47%

Arginina 1.69 g

27%

Istidina 0.72 g

34%

Alanina 1.45 g

21%

Acido aspartico 2.38 g

19%

Acido glutammico 3.97 g

29%

Glicina 1.11 g

31%

Prolina 0.98 g

21%

Serina 1.01 g

12%

Acidi grassi saturi (AGS) 1.51 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.11 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.33 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.18 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.33 g

AGMI 16:1 c 0.33 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.81 g

AGMI 18:1 c 1.79 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.20 g

Acido linoleico, AGPI 18:2, ω-6 0.98 g

AGPI 18:2 n-6 c,c 0.97 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.03 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 130.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg