Pui cu copan de pui prăjit (doar carne) - compoziție, beneficii și rău

apa 69.93 g

3%

Calorii 155.00 kcal

6%

Proteine 24.24 g

32%

Grăsime 5.70 g

6%

Cenușă 1.06 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.14 mg

11%

Magneziu Mg 22.00 mg

5%

Fosfor P 200.00 mg

28%

Potasiu K 256.00 mg

5%

Sodiu Na 128.00 mg

9%

Zinc Zn 2.56 mg

23%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.01 mg

0%

Seleniu Se 28.10 mcg

51%

Vitamina A 6.00 mcg

0%

Retinol 6.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.18 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.22 mg

17%

Vitamina B3 Niacină 5.60 mg

34%

Vitamina B4 Colină 70.30 mg

14%

Vitamina B5 Acid pantotenic 1.10 mg

22%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.38 mcg

15%

Betaina 10.80 mg

-

Triptofan 0.27 g

34%

Treonină 1.15 g

47%

Izoleucină 1.16 g

57%

Leucina 2.07 g

44%

Lizina 2.29 g

55%

Metionina 0.69 g

38%

Cistina 0.28 g

15%

Fenilalanina 0.97 g

21%

Tirozină 0.91 g

20%

Valină 1.18 g

47%

Arginina 1.69 g

27%

Histidina 0.72 g

34%

Alanina 1.45 g

21%

Acid aspartic 2.38 g

19%

Acid glutamic 3.97 g

29%

Glicina 1.11 g

31%

Prolina 0.98 g

21%

Serina 1.01 g

12%

Acizi grași saturați 1.51 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 1.11 g

Acid margaric 0.01 g

Acid stearic 0.33 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.18 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.33 g

Acid palmitoleic Omega-7 0.33 g

Acid margarolic 0.01 g

Acid octadecenoic 1.81 g

Acid oleic Omega-9 1.79 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.20 g

Acid octadecadienoic 0.98 g

Acid linoleic Omega-6 0.97 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.03 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 130.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg