Pui cu copan de pui fiert (doar carne) - compoziție, beneficii și rău

apa 67.42 g

3%

Calorii 167.00 kcal

7%

Proteine 26.07 g

34%

Grăsime 6.36 g

7%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.50 mg

1%

Fier Fe 1.19 mg

11%

Magneziu Mg 22.25 mg

5%

Fosfor P 180.00 mg

25%

Potasiu K 235.75 mg

5%

Sodiu Na 105.25 mg

8%

Zinc Zn 2.84 mg

25%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.40 mcg

42%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.07 mcg

0%

Vitamina D3 Colecalciferol 0.07 mcg

0%

Vitamina K1 Filochinonă 2.37 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.27 mg

32%

Vitamina B4 Colină 71.80 mg

14%

Vitamina B5 Acid pantotenic 1.12 mg

22%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 0.35 mcg

14%

Betaina 9.07 mg

-

Triptofan 0.30 g

37%

Treonină 1.16 g

48%

Izoleucină 1.32 g

65%

Leucina 2.08 g

45%

Lizina 2.33 g

56%

Metionina 0.73 g

40%

Cistina 0.32 g

17%

Fenilalanina 1.04 g

23%

Tirozină 0.93 g

21%

Valină 1.28 g

51%

Arginina 1.69 g

27%

Histidina 0.79 g

37%

Alanina 1.49 g

22%

Acid aspartic 2.43 g

19%

Acid glutamic 4.07 g

29%

Glicina 1.24 g

35%

Prolina 1.06 g

23%

Serina 0.99 g

11%

Acizi grași saturați 1.69 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 1.19 g

Acid margaric 0.01 g

Acid stearic 0.41 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.36 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.32 g

Acid palmitoleic Omega-7 0.35 g

Acid margarolic 0.00 g

Acid octadecenoic 1.99 g

Acid oleic Omega-9 1.87 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.46 g

Acid octadecadienoic 1.19 g

Acid linoleic Omega-6 1.01 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 111.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg