Pui cu copan de pui înăbușit (doar carne) - compoziție, beneficii și rău

Apă 67.58 g

-

Calorii 169.00 kcal

7%

Proteină 27.50 g

36%

Grăsimi (lipide) 5.71 g

6%

Frasin 0.91 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.37 mg

13%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 150.00 mg

21%

Potasiu, K 199.00 mg

4%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 3.02 mg

27%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 18.00 mcg

32%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.21 mg

16%

Niacina 4.30 mg

26%

Acid pantotenic 0.96 mg

19%

Vitamina B-6 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 73.10 mg

14%

Vitamina B-12 0.24 mcg

10%

Betaină 5.30 mg

-

Triptofan 0.32 g

40%

Treonina 1.16 g

48%

Isoleucina 1.45 g

72%

Leucina 2.06 g

44%

Lizina 2.34 g

57%

Metionină 0.76 g

42%

Cistina 0.35 g

19%

Fenilalanină 1.09 g

24%

Tirozină 0.93 g

21%

Valină 1.36 g

54%

Arginina 1.66 g

27%

Histidină 0.85 g

40%

Alanina 1.50 g

22%

Acid aspartic 2.45 g

20%

Acid glutamic 4.12 g

30%

Glicina 1.35 g

38%

Proline 1.13 g

25%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 1.51 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.03 g

Acid stearic, AGS 18:0 0.38 g

Acizi grași mononesaturați (AGMN) 1.93 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

Acid oleic, AGMN 18:1, ω−9 1.61 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 1.09 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 88.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg