Pui cu copan de pui înăbușit - compoziție, beneficii și rău

Apă 66.35 g

-

Calorii 186.50 kcal

8%

Proteină 26.41 g

35%

Grăsimi (lipide) 8.18 g

9%

Frasin 0.87 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.35 mg

13%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 145.50 mg

20%

Potasiu, K 191.50 mg

4%

Sodiu, Na 78.00 mg

6%

Zinc, Zn 2.84 mg

25%

Cupru, Cu 0.07 mg

8%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 17.50 mcg

31%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 3.70 mcg

3%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.20 mg

15%

Niacina 4.25 mg

26%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 66.15 mg

13%

Vitamina B-12 0.23 mcg

9%

Betaină 5.15 mg

-

Triptofan 0.30 g

37%

Treonina 1.11 g

46%

Isoleucina 1.37 g

68%

Leucina 1.96 g

42%

Lizina 2.21 g

53%

Metionină 0.72 g

40%

Cistina 0.34 g

19%

Fenilalanină 1.04 g

23%

Tirozină 0.88 g

19%

Valină 1.30 g

51%

Arginina 1.62 g

26%

Histidină 0.80 g

38%

Alanina 1.48 g

22%

Acid aspartic 2.35 g

19%

Acid glutamic 3.92 g

28%

Glicina 1.45 g

41%

Proline 1.16 g

25%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 2.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid palmitic, AGS 16:0 1.58 g

Acid stearic, AGS 18:0 0.49 g

Acizi grași mononesaturați (AGMN) 3.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

Acid oleic, AGMN 18:1, ω−9 2.48 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.88 g

Acid linoleic, AGPN 18:2, ω-6 1.57 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 85.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg