Stewed chicken drumstick - nutritional value information and benefits

Water 66.35 g

3%

Calories 186.50 kcal

8%

Protein 26.41 g

35%

Fat 8.18 g

9%

Ash 0.87 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.35 mg

13%

Magnesium Mg 20.50 mg

5%

Phosphorus P 145.50 mg

20%

Potassium K 191.50 mg

4%

Sodium Na 78.00 mg

6%

Zinc Zn 2.84 mg

25%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 17.50 mcg

31%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.70 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.25 mg

26%

Vitamin B4 Choline 66.15 mg

13%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 0.23 mcg

9%

Betaine 5.15 mg

-

Tryptophan 0.30 g

37%

Threonine 1.11 g

46%

Isoleucine 1.37 g

68%

Leucine 1.96 g

42%

Lysine 2.21 g

53%

Methionine 0.72 g

40%

Cystine 0.34 g

19%

Phenylalanine 1.04 g

23%

Tyrosine 0.88 g

19%

Valine 1.30 g

51%

Arginine 1.62 g

26%

Histidine 0.80 g

38%

Alanine 1.48 g

22%

Aspartic acid 2.35 g

19%

Glutamic acid 3.92 g

28%

Glycine 1.45 g

41%

Proline 1.16 g

25%

Serine 0.92 g

11%

Saturated fatty acids 2.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Palmitic acid 1.58 g

Stearic acid 0.49 g

Monounsaturated fatty acids 3.00 g

Hexadecenoic acid 0.42 g

Octadecenoic acid 2.48 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.88 g

Octadecadienoic acid 1.57 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 85.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg