Cooked chicken drumstick - nutritional value information and benefits

Water 64.11 g

3%

Calories 195.89 kcal

8%

Protein 24.95 g

33%

Fat 9.60 g

11%

Ash 1.00 g

-

Carbohydrate 1.10 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 12.11 mg

1%

Iron Fe 1.20 mg

12%

Magnesium Mg 21.67 mg

5%

Phosphorus P 172.89 mg

24%

Potassium K 224.22 mg

4%

Sodium Na 121.00 mg

9%

Zinc Zn 2.65 mg

24%

Copper Cu 0.07 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 22.69 mcg

41%

Vitamin A 16.67 mcg

1%

Retinol 16.67 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 4.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.08 mcg

0%

Vitamin D3 Cholecalciferol 0.08 mcg

0%

Vitamin K1 Phylloquinone 2.43 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.18 mg

32%

Vitamin B4 Choline 68.45 mg

13%

Vitamin B5 Pantothenic acid 1.08 mg

21%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 1.22 mcg

-

Folate 6.44 mcg

1%

Vitamin B9 Folate DFE 8.44 mcg

2%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 9.13 mg

-

Tryptophan 0.28 g

35%

Threonine 1.09 g

45%

Isoleucine 1.24 g

61%

Leucine 1.95 g

42%

Lysine 2.17 g

52%

Methionine 0.69 g

38%

Cystine 0.31 g

17%

Phenylalanine 0.99 g

22%

Tyrosine 0.87 g

19%

Valine 1.22 g

48%

Arginine 1.62 g

26%

Histidine 0.75 g

35%

Alanine 1.44 g

21%

Aspartic acid 2.30 g

18%

Glutamic acid 3.88 g

28%

Glycine 1.31 g

37%

Proline 1.09 g

24%

Serine 0.94 g

11%

Saturated fatty acids 2.57 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.83 g

Margaric acid 0.01 g

Stearic acid 0.62 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.78 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.46 g

Palmitoleic acid Omega-7 0.50 g

Margarolic acid 0.01 g

Octadecenoic acid 3.24 g

Oleic acid Omega-9 2.71 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.17 g

Octadecadienoic acid 1.87 g

Linoleic acid Omega-6 1.43 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 107.22 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg