Cooked chicken drumstick - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
196 kcal
Calories
33%
25 g
Protein
0%
1 g
Carbohydrate
11%
10 g
Fat (lipid)
General nutrients
Water 64.11 g
-
Calories 195.89 kcal
8%
Protein 24.95 g
33%
Fat (lipid) 9.60 g
11%
Ash 1.00 g
-
Carbohydrate 1.10 g
0%
Fiber 0.04 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 12.11 mg
1%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 21.67 mg
5%
Phosphorus, P 172.89 mg
24%
Potassium, K 224.22 mg
4%
Sodium, Na 121.00 mg
9%
Zinc, Zn 2.65 mg
24%
Copper, Cu 0.07 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.69 mcg
41%
Vitamins (fat-soluble)
Vitamin A 16.67 mcg
1%
Retinol 16.67 mcg
1%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 4.00 mcg
-
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin D (D2 + D3) 0.08 mcg
0%
Vitamin D3 (cholecalciferol) 0.08 mcg
0%
Vitamin K (phylloquinone) 2.43 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.08 mg
6%
Riboflavin 0.21 mg
15%
Niacin 5.18 mg
32%
Pantothenic acid 1.08 mg
21%
Vitamin B-6 0.33 mg
25%
Folic acid 1.22 mcg
-
Folate, food 6.44 mcg
1%
Folate, DFE 8.44 mcg
2%
Choline, total 68.45 mg
13%
Vitamin B-12 0.33 mcg
13%
Amino acids
Betaine 9.13 mg
-
Tryptophan 0.28 g
35%
Threonine 1.09 g
45%
Isoleucine 1.24 g
61%
Leucine 1.95 g
42%
Lysine 2.17 g
52%
Methionine 0.69 g
38%
Cystine 0.31 g
17%
Phenylalanine 0.99 g
22%
Tyrosine 0.87 g
19%
Valine 1.22 g
48%
Arginine 1.62 g
26%
Histidine 0.75 g
35%
Alanine 1.44 g
21%
Aspartic acid 2.30 g
18%
Glutamic acid 3.88 g
28%
Glycine 1.31 g
37%
Proline 1.09 g
24%
Serine 0.94 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 2.57 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.06 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 1.83 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.62 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 3.78 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.46 g
MUFA 16:1 c 0.50 g
Margarolic acid, MUFA 17:1 0.01 g
Oleic acid, MUFA 18:1, ω−9 3.24 g
MUFA 18:1 c 2.71 g
Eicosenoic acid, MUFA 20:1 0.05 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.17 g
Linoleic acid, PUFA 18:2, ω-6 1.87 g
PUFA 18:2 n-6 c,c 1.43 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.09 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0.02 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
PUFA 2:5 n-3 (EPA) 0.01 g
Adrenic acid, PUFA 22:4 0.02 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g
Trans fatty acids
Trans fatty acids (TFA) 0.04 g
Trans-monoenoic fatty acids 0.03 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 107.22 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg