In batter fried chicken drumstick - nutritional value information and benefits

Water 52.77 g

2%

Calories 268.00 kcal

11%

Protein 21.95 g

29%

Fat 15.75 g

18%

Ash 1.25 g

-

Carbohydrate 8.28 g

2%

Fiber 0.30 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 1.35 mg

13%

Magnesium Mg 20.00 mg

5%

Phosphorus P 147.00 mg

21%

Potassium K 186.00 mg

3%

Sodium Na 269.00 mg

20%

Zinc Zn 2.33 mg

21%

Copper Cu 0.08 mg

8%

Manganese Mn 0.05 mg

2%

Selenium Se 21.90 mcg

39%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.10 mg

31%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 9.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.28 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.11 g

55%

Leucine 1.62 g

35%

Lysine 1.74 g

42%

Methionine 0.58 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.88 g

19%

Tyrosine 0.72 g

16%

Valine 1.08 g

43%

Arginine 1.34 g

21%

Histidine 0.65 g

30%

Alanine 1.23 g

18%

Aspartic acid 1.91 g

15%

Glutamic acid 3.50 g

25%

Glycine 1.29 g

36%

Proline 1.11 g

24%

Serine 0.80 g

9%

Saturated fatty acids 4.14 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.09 g

Palmitic acid 2.71 g

Stearic acid 1.26 g

Monounsaturated fatty acids 6.43 g

Hexadecenoic acid 0.44 g

Octadecenoic acid 5.88 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.79 g

Octadecadienoic acid 3.40 g

Octadecatrienoic acid 0.19 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 86.00 mg