In batter fried chicken drumstick (meat and skin) - nutritional value information and benefits

Water 52.77 g

-

Calories 268.00 kcal

11%

Protein 21.95 g

29%

Fat (lipid) 15.75 g

18%

Ash 1.25 g

-

Carbohydrate 8.28 g

2%

Fiber 0.30 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 1.35 mg

13%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 147.00 mg

21%

Potassium, K 186.00 mg

3%

Sodium, Na 269.00 mg

20%

Zinc, Zn 2.33 mg

21%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.05 mg

2%

Selenium, Se 21.90 mcg

39%

Vitamin A 26.00 mcg

2%

Retinol 26.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.22 mg

16%

Niacin 5.10 mg

31%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.27 mg

20%

Folic acid 9.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.28 mcg

11%

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.11 g

55%

Leucine 1.62 g

35%

Lysine 1.74 g

42%

Methionine 0.58 g

32%

Cystine 0.30 g

16%

Phenylalanine 0.88 g

19%

Tyrosine 0.72 g

16%

Valine 1.08 g

43%

Arginine 1.34 g

21%

Histidine 0.65 g

30%

Alanine 1.23 g

18%

Aspartic acid 1.91 g

15%

Glutamic acid 3.50 g

25%

Glycine 1.29 g

36%

Proline 1.11 g

24%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 4.14 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 2.71 g

Stearic acid, SFA 18:0 1.26 g

Monounsaturated fatty acids (MUFA) 6.43 g

Palmitoleic acid, MUFA 16:1, ω−7 0.44 g

Oleic acid, MUFA 18:1, ω−9 5.88 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.79 g

Linoleic acid, PUFA 18:2, ω-6 3.40 g

Linolenic acid, PUFA 18:3 0.19 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 86.00 mg