Roasted chicken drumstick - nutritional value information and benefits

Water 68.16 g

3%

Calories 173.00 kcal

7%

Protein 23.80 g

31%

Fat 7.93 g

9%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.13 mg

11%

Magnesium Mg 22.00 mg

5%

Phosphorus P 197.50 mg

28%

Potassium K 251.50 mg

5%

Sodium Na 125.50 mg

9%

Zinc Zn 2.46 mg

22%

Copper Cu 0.07 mg

8%

Manganese Mn 0.01 mg

0%

Selenium Se 27.50 mcg

50%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 5.50 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 3.35 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.50 mg

34%

Vitamin B4 Choline 69.05 mg

13%

Vitamin B5 Pantothenic acid 1.09 mg

21%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.39 mcg

16%

Betaine 11.05 mg

-

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.12 g

55%

Leucine 2.00 g

43%

Lysine 2.21 g

53%

Methionine 0.67 g

37%

Cystine 0.27 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.88 g

20%

Valine 1.14 g

45%

Arginine 1.66 g

27%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.32 g

18%

Glutamic acid 3.85 g

28%

Glycine 1.17 g

33%

Proline 0.99 g

22%

Serine 0.99 g

11%

Saturated fatty acids 2.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 1.60 g

Margaric acid 0.01 g

Stearic acid 0.44 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.17 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.47 g

Palmitoleic acid Omega-7 0.47 g

Margarolic acid 0.01 g

Octadecenoic acid 2.63 g

Oleic acid Omega-9 2.61 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.64 g

Octadecadienoic acid 1.39 g

Linoleic acid Omega-6 1.37 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.03 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 130.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg