Roasted chicken - nutritional value information and benefits

Water 54.51 g

-

Calories 294.33 kcal

12%

Protein 25.53 g

34%

Fat (lipid) 20.56 g

24%

Ash 0.81 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.67 mg

1%

Iron, Fe 1.33 mg

13%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 167.33 mg

23%

Potassium, K 200.67 mg

4%

Sodium, Na 77.67 mg

5%

Zinc, Zn 1.76 mg

15%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 21.97 mcg

39%

Fluoride, F 14.70 mcg

0%

Vitamin A 47.33 mcg

5%

Retinol 47.33 mcg

5%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.31 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.16 mg

12%

Niacin 7.75 mg

48%

Pantothenic acid 0.95 mg

18%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 4.33 mcg

1%

Folate, DFE 4.33 mcg

1%

Choline, total 63.47 mg

12%

Vitamin B-12 0.28 mcg

11%

Betaine 6.10 mg

-

Tryptophan 0.27 g

33%

Threonine 1.03 g

42%

Isoleucine 1.18 g

59%

Leucine 1.78 g

38%

Lysine 1.97 g

47%

Methionine 0.64 g

35%

Cystine 0.36 g

19%

Phenylalanine 0.97 g

21%

Tyrosine 0.77 g

17%

Valine 1.21 g

48%

Arginine 1.68 g

27%

Histidine 0.70 g

33%

Alanine 1.61 g

24%

Aspartic acid 2.28 g

18%

Glutamic acid 3.62 g

26%

Glycine 2.14 g

61%

Proline 1.47 g

32%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 5.75 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 4.31 g

Stearic acid, SFA 18:0 1.09 g

Monounsaturated fatty acids (MUFA) 8.34 g

Palmitoleic acid, MUFA 16:1, ω−7 1.16 g

Oleic acid, MUFA 18:1, ω−9 6.85 g

Eicosenoic acid, MUFA 20:1 0.23 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 4.41 g

Linoleic acid, PUFA 18:2, ω-6 3.92 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 86.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg