🍏 Nutrionio
Roasted chicken

Roasted chicken - nutritional value information and benefits

cooked roasted meat only skin only meat and skin

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Related: dark meat back breast light meat drumstick leg thigh wing

per 100g, % - from average daily nutrient intake

12%

294 kcal

Calories

34%

26 g

Protein

0%

0 g

Carbohydrate

24%

21 g

Fat

General nutrients

Water 54.51 g

2%

54.51

Calories 294.33 kcal

12%

294.33

Protein 25.53 g

34%

25.53

Fat 20.56 g

24%

20.56

Ash 0.81 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 14.67 mg

1%

14.67

Iron Fe 1.33 mg

13%

1.33

Magnesium Mg 21.00 mg

5%

21.00

Phosphorus P 167.33 mg

23%

167.33

Potassium K 200.67 mg

4%

200.67

Sodium Na 77.67 mg

5%

77.67

Zinc Zn 1.76 mg

15%

1.76

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 21.97 mcg

39%

21.97

Fluoride F 14.70 mcg

0%

14.70

Vitamins (fat-soluble)

Vitamin A 47.33 mcg

5%

47.33

Retinol 47.33 mcg

5%

47.33

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.31 mg

2%

0.31

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 2.40 mcg

2%

2.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.06 mg

4%

0.06

Vitamin B2 Riboflavin 0.16 mg

12%

0.16

Vitamin B3 Niacin 7.75 mg

48%

7.75

Vitamin B4 Choline 63.47 mg

12%

63.47

Vitamin B5 Pantothenic acid 0.95 mg

18%

0.95

Vitamin B6 Pyridoxine 0.32 mg

24%

0.32

Folic acid 0.00 mcg

-

-

Folate 4.33 mcg

1%

4.33

Vitamin B9 Folate DFE 4.33 mcg

1%

4.33

Vitamin B12 Cobalamin 0.28 mcg

11%

0.28

Amino acids

Betaine 6.10 mg

-

-

Tryptophan 0.27 g

33%

0.27

Threonine 1.03 g

42%

1.03

Isoleucine 1.18 g

59%

1.18

Leucine 1.78 g

38%

1.78

Lysine 1.97 g

47%

1.97

Methionine 0.64 g

35%

0.64

Cystine 0.36 g

19%

0.36

Phenylalanine 0.97 g

21%

0.97

Tyrosine 0.77 g

17%

0.77

Valine 1.21 g

48%

1.21

Arginine 1.68 g

27%

1.68

Histidine 0.70 g

33%

0.70

Alanine 1.61 g

24%

1.61

Aspartic acid 2.28 g

18%

2.28

Glutamic acid 3.62 g

26%

3.62

Glycine 2.14 g

61%

2.14

Proline 1.47 g

32%

1.47

Serine 0.93 g

11%

0.93

Saturated fatty acids

Saturated fatty acids 5.75 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.17 g

Palmitic acid 4.31 g

Stearic acid 1.09 g

Monounsaturated fatty acids

Monounsaturated fatty acids 8.34 g

Hexadecenoic acid 1.16 g

Octadecenoic acid 6.85 g

Gondoic acid Omega-9 0.23 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 4.41 g

Octadecadienoic acid 3.92 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Cholesterol 86.67 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg