Roasted chicken thigh - nutritional value information and benefits

Water 64.48 g

3%

Calories 205.50 kcal

8%

Protein 24.01 g

32%

Fat 11.43 g

13%

Ash 1.01 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.11 mg

11%

Magnesium Mg 23.00 mg

5%

Phosphorus P 223.00 mg

31%

Potassium K 261.00 mg

5%

Sodium Na 104.00 mg

8%

Zinc Zn 1.83 mg

16%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 26.20 mcg

47%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8.50 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 3.60 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 6.00 mg

37%

Vitamin B4 Choline 69.70 mg

13%

Vitamin B5 Pantothenic acid 1.26 mg

25%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 4.50 mcg

1%

Vitamin B9 Folate DFE 4.50 mcg

1%

Vitamin B12 Cobalamin 0.43 mcg

17%

Betaine 6.05 mg

-

Tryptophan 0.26 g

32%

Threonine 1.11 g

46%

Isoleucine 1.12 g

55%

Leucine 2.00 g

43%

Lysine 2.21 g

53%

Methionine 0.67 g

37%

Cystine 0.28 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.88 g

20%

Valine 1.15 g

45%

Arginine 1.68 g

27%

Histidine 0.70 g

33%

Alanine 1.45 g

21%

Aspartic acid 2.33 g

19%

Glutamic acid 3.86 g

28%

Glycine 1.23 g

35%

Proline 1.02 g

22%

Serine 1.00 g

12%

Saturated fatty acids 3.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 2.47 g

Margaric acid 0.01 g

Stearic acid 0.63 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.81 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.70 g

Palmitoleic acid Omega-7 0.69 g

Margarolic acid 0.01 g

Octadecenoic acid 4.02 g

Oleic acid Omega-9 3.98 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.34 g

Octadecadienoic acid 2.06 g

Linoleic acid Omega-6 2.03 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 133.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg