Roasted chicken thigh (meat only) - nutritional value information and benefits

Water 67.00 g

3%

Calories 179.00 kcal

7%

Protein 24.76 g

33%

Fat 8.15 g

9%

Ash 1.04 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 1.13 mg

11%

Magnesium Mg 24.00 mg

6%

Phosphorus P 230.00 mg

32%

Potassium K 269.00 mg

5%

Sodium Na 106.00 mg

8%

Zinc Zn 1.92 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 27.10 mcg

49%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 3.90 mcg

3%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.21 mg

38%

Vitamin B4 Choline 71.80 mg

14%

Vitamin B5 Pantothenic acid 1.30 mg

26%

Vitamin B6 Pyridoxine 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.42 mcg

17%

Betaine 5.20 mg

-

Tryptophan 0.28 g

34%

Threonine 1.17 g

48%

Isoleucine 1.18 g

59%

Leucine 2.11 g

45%

Lysine 2.34 g

56%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 0.99 g

22%

Tyrosine 0.93 g

21%

Valine 1.20 g

48%

Arginine 1.73 g

28%

Histidine 0.74 g

35%

Alanine 1.48 g

22%

Aspartic acid 2.44 g

19%

Glutamic acid 4.06 g

29%

Glycine 1.14 g

32%

Proline 1.00 g

22%

Serine 1.04 g

12%

Saturated fatty acids 2.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Pentadecylic acid 0.01 g

Palmitic acid 1.75 g

Margaric acid 0.01 g

Stearic acid 0.48 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.36 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.49 g

Palmitoleic acid Omega-7 0.48 g

Margarolic acid 0.01 g

Octadecenoic acid 2.82 g

Oleic acid Omega-9 2.79 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.70 g

Octadecadienoic acid 1.46 g

Linoleic acid Omega-6 1.44 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 133.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg