Chicken thigh (meat only) - nutritional value information and benefits

Water 67.00 g

-

Calories 177.80 kcal

7%

Protein 24.43 g

32%

Fat (lipid) 8.20 g

9%

Ash 0.98 g

-

Carbohydrate 0.24 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.40 mg

1%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 23.80 mg

5%

Phosphorus, P 192.80 mg

27%

Potassium, K 243.80 mg

5%

Sodium, Na 89.60 mg

6%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 23.36 mcg

42%

Vitamin A 10.50 mcg

1%

Retinol 12.60 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 27.50 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.16 mcg

1%

Vitamin D3 (cholecalciferol) 0.16 mcg

0%

Vitamin K (phylloquinone) 2.68 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

7%

Riboflavin 0.21 mg

16%

Niacin 5.97 mg

37%

Pantothenic acid 1.16 mg

23%

Vitamin B-6 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 65.25 mg

13%

Vitamin B-12 0.40 mcg

16%

Betaine 8.50 mg

-

Tryptophan 0.27 g

33%

Threonine 1.08 g

44%

Isoleucine 1.19 g

59%

Leucine 1.92 g

41%

Lysine 2.14 g

52%

Methionine 0.67 g

37%

Cystine 0.29 g

16%

Phenylalanine 0.96 g

21%

Tyrosine 0.85 g

19%

Valine 1.18 g

47%

Arginine 1.61 g

26%

Histidine 0.73 g

34%

Alanine 1.42 g

21%

Aspartic acid 2.26 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.29 g

36%

Proline 1.06 g

23%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 2.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.62 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.51 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.17 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.43 g

MUFA 16:1 c 0.40 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.66 g

MUFA 18:1 c 2.29 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.77 g

Linoleic acid, PUFA 18:2, ω-6 1.50 g

PUFA 18:2 n-6 c,c 1.16 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.04 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 112.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg