Chicken thigh (meat only) - nutritional value information and benefits

Water 67.00 g

3%

Calories 177.80 kcal

7%

Protein 24.43 g

32%

Fat 8.20 g

9%

Ash 0.98 g

-

Carbohydrate 0.24 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.40 mg

1%

Iron Fe 1.22 mg

12%

Magnesium Mg 23.80 mg

5%

Phosphorus P 192.80 mg

27%

Potassium K 243.80 mg

5%

Sodium Na 89.60 mg

6%

Zinc Zn 2.15 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 23.36 mcg

42%

Vitamin A 10.50 mcg

1%

Retinol 12.60 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 27.50 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.16 mcg

1%

Vitamin D3 Cholecalciferol 0.16 mcg

0%

Vitamin K1 Phylloquinone 2.68 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.97 mg

37%

Vitamin B4 Choline 65.25 mg

13%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.39 mg

29%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.40 mcg

16%

Betaine 8.50 mg

-

Tryptophan 0.27 g

33%

Threonine 1.08 g

44%

Isoleucine 1.19 g

59%

Leucine 1.92 g

41%

Lysine 2.14 g

52%

Methionine 0.67 g

37%

Cystine 0.29 g

16%

Phenylalanine 0.96 g

21%

Tyrosine 0.85 g

19%

Valine 1.18 g

47%

Arginine 1.61 g

26%

Histidine 0.73 g

34%

Alanine 1.42 g

21%

Aspartic acid 2.26 g

18%

Glutamic acid 3.79 g

27%

Glycine 1.29 g

36%

Proline 1.06 g

23%

Serine 0.93 g

11%

Saturated fatty acids 2.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.62 g

Margaric acid 0.01 g

Stearic acid 0.51 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.17 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.43 g

Palmitoleic acid Omega-7 0.40 g

Margarolic acid 0.01 g

Octadecenoic acid 2.66 g

Oleic acid Omega-9 2.29 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.77 g

Octadecadienoic acid 1.50 g

Linoleic acid Omega-6 1.16 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.04 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 112.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg