Raw chicken thigh (meat only) - nutritional value information and benefits

Water 76.22 g

3%

Calories 121.00 kcal

5%

Protein 19.66 g

26%

Fat 4.12 g

4%

Ash 0.95 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.81 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 185.00 mg

26%

Potassium K 242.00 mg

5%

Sodium Na 95.00 mg

7%

Zinc Zn 1.58 mg

14%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 22.90 mcg

41%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 110.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.56 mg

34%

Vitamin B4 Choline 53.60 mg

10%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.61 mcg

25%

Betaine 10.50 mg

-

Tryptophan 0.22 g

27%

Threonine 0.93 g

38%

Isoleucine 0.94 g

46%

Leucine 1.68 g

36%

Lysine 1.86 g

45%

Methionine 0.56 g

31%

Cystine 0.23 g

12%

Phenylalanine 0.79 g

17%

Tyrosine 0.74 g

16%

Valine 0.96 g

38%

Arginine 1.37 g

22%

Histidine 0.59 g

27%

Alanine 1.18 g

17%

Aspartic acid 1.93 g

15%

Glutamic acid 3.22 g

23%

Glycine 0.90 g

25%

Proline 0.79 g

17%

Serine 0.82 g

9%

Saturated fatty acids 1.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.80 g

Margaric acid 0.00 g

Stearic acid 0.25 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.50 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Palmitoleic acid Omega-7 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 1.26 g

Oleic acid Omega-9 1.25 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.75 g

Linoleic acid Omega-6 0.74 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 94.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg