Raw chicken thigh - nutritional value information and benefits

Water 71.35 g

3%

Calories 171.00 kcal

7%

Protein 18.09 g

24%

Fat 10.37 g

12%

Ash 0.88 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.75 mg

7%

Magnesium Mg 20.50 mg

5%

Phosphorus P 171.00 mg

24%

Potassium K 223.00 mg

4%

Sodium Na 88.00 mg

6%

Zinc Zn 1.44 mg

13%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 20.90 mcg

37%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 109.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 5.09 mg

31%

Vitamin B4 Choline 49.65 mg

9%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 10.15 mg

-

Tryptophan 0.19 g

24%

Threonine 0.83 g

34%

Isoleucine 0.84 g

41%

Leucine 1.50 g

32%

Lysine 1.65 g

40%

Methionine 0.50 g

27%

Cystine 0.21 g

11%

Phenylalanine 0.71 g

16%

Tyrosine 0.66 g

14%

Valine 0.86 g

34%

Arginine 1.26 g

20%

Histidine 0.53 g

25%

Alanine 1.10 g

16%

Aspartic acid 1.74 g

14%

Glutamic acid 2.90 g

21%

Glycine 0.95 g

27%

Proline 0.78 g

17%

Serine 0.75 g

9%

Saturated fatty acids 2.81 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 2.15 g

Margaric acid 0.01 g

Stearic acid 0.55 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.22 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.60 g

Palmitoleic acid Omega-7 0.59 g

Margarolic acid 0.01 g

Octadecenoic acid 3.54 g

Oleic acid Omega-9 3.51 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.20 g

Octadecadienoic acid 1.92 g

Linoleic acid Omega-6 1.89 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.10 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 96.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg