Raw chicken thigh - nutritional value information and benefits

Water 71.35 g

-

Calories 171.00 kcal

7%

Protein 18.09 g

24%

Fat (lipid) 10.37 g

12%

Ash 0.88 g

-

Carbohydrate 0.13 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.75 mg

7%

Magnesium, Mg 20.50 mg

5%

Phosphorus, P 171.00 mg

24%

Potassium, K 223.00 mg

4%

Sodium, Na 88.00 mg

6%

Zinc, Zn 1.44 mg

13%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 20.90 mcg

37%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 109.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.05 mcg

0%

Vitamin D3 (cholecalciferol) 0.05 mcg

0%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.17 mg

13%

Niacin 5.09 mg

31%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 3.50 mcg

0%

Folate, DFE 3.50 mcg

0%

Choline, total 49.65 mg

9%

Vitamin B-12 0.62 mcg

25%

Betaine 10.15 mg

-

Tryptophan 0.19 g

24%

Threonine 0.83 g

34%

Isoleucine 0.84 g

41%

Leucine 1.50 g

32%

Lysine 1.65 g

40%

Methionine 0.50 g

27%

Cystine 0.21 g

11%

Phenylalanine 0.71 g

16%

Tyrosine 0.66 g

14%

Valine 0.86 g

34%

Arginine 1.26 g

20%

Histidine 0.53 g

25%

Alanine 1.10 g

16%

Aspartic acid 1.74 g

14%

Glutamic acid 2.90 g

21%

Glycine 0.95 g

27%

Proline 0.78 g

17%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 2.81 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.15 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.55 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 4.22 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.60 g

MUFA 16:1 c 0.59 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 3.54 g

MUFA 18:1 c 3.51 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.20 g

Linoleic acid, PUFA 18:2, ω-6 1.92 g

PUFA 18:2 n-6 c,c 1.89 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.10 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 96.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg