Raw chicken thigh (meat and skin) - nutritional value information and benefits

Water 66.47 g

-

Calories 221.00 kcal

9%

Protein 16.52 g

22%

Fat (lipid) 16.61 g

19%

Ash 0.81 g

-

Carbohydrate 0.25 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 157.00 mg

22%

Potassium, K 204.00 mg

4%

Sodium, Na 81.00 mg

6%

Zinc, Zn 1.29 mg

11%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.01 mg

0%

Selenium, Se 18.90 mcg

34%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 108.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.10 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.15 mg

11%

Niacin 4.63 mg

28%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 45.70 mg

9%

Vitamin B-12 0.62 mcg

25%

Betaine 9.80 mg

-

Tryptophan 0.17 g

20%

Threonine 0.74 g

30%

Isoleucine 0.73 g

36%

Leucine 1.32 g

28%

Lysine 1.45 g

35%

Methionine 0.44 g

24%

Cystine 0.18 g

10%

Phenylalanine 0.63 g

14%

Tyrosine 0.58 g

13%

Valine 0.76 g

30%

Arginine 1.16 g

18%

Histidine 0.47 g

22%

Alanine 1.02 g

15%

Aspartic acid 1.55 g

12%

Glutamic acid 2.57 g

18%

Glycine 1.01 g

28%

Proline 0.77 g

17%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 4.52 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.51 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.85 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.94 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.98 g

MUFA 16:1 c 0.97 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.83 g

MUFA 18:1 c 5.78 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.47 g

Linoleic acid, PUFA 18:2, ω-6 3.10 g

PUFA 18:2 n-6 c,c 3.05 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.16 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.04 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.09 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 98.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg