Raw chicken thigh (meat and skin) - nutritional value information and benefits

Water 66.47 g

3%

Calories 221.00 kcal

9%

Protein 16.52 g

22%

Fat 16.61 g

19%

Ash 0.81 g

-

Carbohydrate 0.25 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.68 mg

6%

Magnesium Mg 18.00 mg

4%

Phosphorus P 157.00 mg

22%

Potassium K 204.00 mg

4%

Sodium Na 81.00 mg

6%

Zinc Zn 1.29 mg

11%

Copper Cu 0.05 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 18.90 mcg

34%

Vitamin A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 108.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 4.63 mg

28%

Vitamin B4 Choline 45.70 mg

9%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.62 mcg

25%

Betaine 9.80 mg

-

Tryptophan 0.17 g

20%

Threonine 0.74 g

30%

Isoleucine 0.73 g

36%

Leucine 1.32 g

28%

Lysine 1.45 g

35%

Methionine 0.44 g

24%

Cystine 0.18 g

10%

Phenylalanine 0.63 g

14%

Tyrosine 0.58 g

13%

Valine 0.76 g

30%

Arginine 1.16 g

18%

Histidine 0.47 g

22%

Alanine 1.02 g

15%

Aspartic acid 1.55 g

12%

Glutamic acid 2.57 g

18%

Glycine 1.01 g

28%

Proline 0.77 g

17%

Serine 0.68 g

8%

Saturated fatty acids 4.52 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 3.51 g

Margaric acid 0.02 g

Stearic acid 0.85 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.94 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.98 g

Palmitoleic acid Omega-7 0.97 g

Margarolic acid 0.01 g

Octadecenoic acid 5.83 g

Oleic acid Omega-9 5.78 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.47 g

Octadecadienoic acid 3.10 g

Linoleic acid Omega-6 3.05 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.16 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.04 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.09 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 98.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg