Sovracoscia di pollo cruda (carne e pelle) - composizione, benefici e danni

Acqua 66.47 g

-

Calorie 221.00 kcal

9%

Proteina 16.52 g

22%

Grassi (lipidi) 16.61 g

19%

Cenere 0.81 g

-

Carboidrato 0.25 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.68 mg

6%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 157.00 mg

22%

Potassio, K 204.00 mg

4%

Sodio, Na 81.00 mg

6%

Zinco, Zn 1.29 mg

11%

Rame, Cu 0.05 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 18.90 mcg

34%

Vitamina A 23.00 mcg

2%

Retinolo 23.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 108.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.10 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavina 0.15 mg

11%

Niacina 4.63 mg

28%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 45.70 mg

9%

Vitamina B-12 0.62 mcg

25%

Betaina 9.80 mg

-

Triptofano 0.17 g

20%

Treonina 0.74 g

30%

Isoleucina 0.73 g

36%

Leucina 1.32 g

28%

Lisina 1.45 g

35%

Metionina 0.44 g

24%

Cistina 0.18 g

10%

Fenilalanina 0.63 g

14%

Tirosina 0.58 g

13%

Valina 0.76 g

30%

Arginina 1.16 g

18%

Istidina 0.47 g

22%

Alanina 1.02 g

15%

Acido aspartico 1.55 g

12%

Acido glutammico 2.57 g

18%

Glicina 1.01 g

28%

Prolina 0.77 g

17%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 4.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.51 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.85 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 6.94 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.98 g

AGMI 16:1 c 0.97 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 5.83 g

AGMI 18:1 c 5.78 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.47 g

Acido linoleico, AGPI 18:2, ω-6 3.10 g

AGPI 18:2 n-6 c,c 3.05 g

AGPI 18:2 CLA 0.02 g

Acido linolenico, AGPI 18:3 0.16 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.14 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.04 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.09 g

Acidi grassi transmonoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 98.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg