Pollo crudo (carne e pelle) - composizione, benefici e danni

Acqua 65.99 g

-

Calorie 215.00 kcal

9%

Proteina 18.60 g

24%

Grassi (lipidi) 15.06 g

17%

Cenere 0.79 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.90 mg

9%

Magnesio, Mg 20.00 mg

5%

Fosforo, P 147.00 mg

21%

Potassio, K 189.00 mg

4%

Sodio, Na 70.00 mg

5%

Zinco, Zn 1.31 mg

11%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 14.40 mcg

26%

Vitamina A 41.00 mcg

4%

Retinolo 41.00 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.30 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 1.60 mg

1%

Tiamina 0.06 mg

5%

Riboflavina 0.12 mg

9%

Niacina 6.80 mg

42%

Acido pantotenico 0.91 mg

18%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 59.70 mg

11%

Vitamina B-12 0.31 mcg

12%

Betaina 7.80 mg

-

Triptofano 0.21 g

25%

Treonina 0.77 g

31%

Isoleucina 0.92 g

46%

Leucina 1.35 g

29%

Lisina 1.51 g

36%

Metionina 0.49 g

27%

Cistina 0.25 g

13%

Fenilalanina 0.72 g

16%

Tirosina 0.60 g

13%

Valina 0.90 g

36%

Arginina 1.17 g

19%

Istidina 0.54 g

25%

Alanina 1.09 g

16%

Acido aspartico 1.66 g

13%

Acido glutammico 2.71 g

19%

Glicina 1.22 g

34%

Prolina 0.91 g

20%

Serina 0.66 g

7%

Acidi grassi saturi (AGS) 4.31 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.12 g

Acido palmitico, AGS 16:0 3.15 g

Acido stearico, AGS 18:0 0.87 g

Acidi grassi monoinsaturi (AGMI) 6.24 g

Acido palmitoleico, AGMI 16:1, ω−7 0.83 g

Acido oleico, AGMI 18:1, ω−9 5.17 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.23 g

Acido linoleico, AGPI 18:2, ω-6 2.88 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.10 g

Colesterolo 75.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg