Coscia di pollo cruda (carne e pelle) - composizione, benefici e danni

Acqua 72.46 g

-

Calorie 161.00 kcal

7%

Proteina 18.08 g

24%

Grassi (lipidi) 9.20 g

10%

Cenere 0.86 g

-

Carboidrato 0.11 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 0.71 mg

7%

Magnesio, Mg 18.00 mg

4%

Fosforo, P 163.00 mg

23%

Potassio, K 211.00 mg

4%

Sodio, Na 106.00 mg

8%

Zinco, Zn 1.86 mg

16%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.20 mcg

36%

Vitamina A 14.00 mcg

1%

Retinolo 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 102.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.20 mg

15%

Niacina 4.84 mg

30%

Acido pantotenico 1.03 mg

20%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 52.80 mg

10%

Vitamina B-12 0.53 mcg

22%

Betaina 8.70 mg

-

Triptofano 0.20 g

24%

Treonina 0.84 g

34%

Isoleucina 0.84 g

41%

Leucina 1.50 g

32%

Lisina 1.66 g

40%

Metionina 0.50 g

27%

Cistina 0.21 g

11%

Fenilalanina 0.71 g

16%

Tirosina 0.66 g

15%

Valina 0.86 g

34%

Arginina 1.26 g

20%

Istidina 0.53 g

25%

Alanina 1.09 g

16%

Acido aspartico 1.75 g

14%

Acido glutammico 2.90 g

21%

Glicina 0.94 g

26%

Prolina 0.78 g

17%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 2.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.88 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.49 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.72 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.54 g

AGMI 16:1 c 0.53 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.12 g

AGMI 18:1 c 3.09 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.97 g

Acido linoleico, AGPI 18:2, ω-6 1.70 g

AGPI 18:2 n-6 c,c 1.67 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 92.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg