Pui cu copan de pui crud (carne și piele) - compoziție, beneficii și rău

apa 72.46 g

3%

Calorii 161.00 kcal

7%

Proteine 18.08 g

24%

Grăsime 9.20 g

10%

Cenușă 0.86 g

-

Carbohidrați 0.11 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.71 mg

7%

Magneziu Mg 18.00 mg

4%

Fosfor P 163.00 mg

23%

Potasiu K 211.00 mg

4%

Sodiu Na 106.00 mg

8%

Zinc Zn 1.86 mg

16%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 20.20 mcg

36%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 102.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 4.84 mg

30%

Vitamina B4 Colină 52.80 mg

10%

Vitamina B5 Acid pantotenic 1.03 mg

20%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.53 mcg

22%

Betaina 8.70 mg

-

Triptofan 0.20 g

24%

Treonină 0.84 g

34%

Izoleucină 0.84 g

41%

Leucina 1.50 g

32%

Lizina 1.66 g

40%

Metionina 0.50 g

27%

Cistina 0.21 g

11%

Fenilalanina 0.71 g

16%

Tirozină 0.66 g

15%

Valină 0.86 g

34%

Arginina 1.26 g

20%

Histidina 0.53 g

25%

Alanina 1.09 g

16%

Acid aspartic 1.75 g

14%

Acid glutamic 2.90 g

21%

Glicina 0.94 g

26%

Prolina 0.78 g

17%

Serina 0.75 g

9%

Acizi grași saturați 2.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.88 g

Acid margaric 0.01 g

Acid stearic 0.49 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.72 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.54 g

Acid palmitoleic Omega-7 0.53 g

Acid margarolic 0.01 g

Acid octadecenoic 3.12 g

Acid oleic Omega-9 3.09 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.97 g

Acid octadecadienoic 1.70 g

Acid linoleic Omega-6 1.67 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 92.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg