Pui cu copan de pui crud (carne și piele) - compoziție, beneficii și rău

Apă 72.46 g

-

Calorii 161.00 kcal

7%

Proteină 18.08 g

24%

Grăsimi (lipide) 9.20 g

10%

Frasin 0.86 g

-

Carbohidrați 0.11 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.71 mg

7%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 163.00 mg

23%

Potasiu, K 211.00 mg

4%

Sodiu, Na 106.00 mg

8%

Zinc, Zn 1.86 mg

16%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.20 mcg

36%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 102.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.20 mg

15%

Niacina 4.84 mg

30%

Acid pantotenic 1.03 mg

20%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 52.80 mg

10%

Vitamina B-12 0.53 mcg

22%

Betaină 8.70 mg

-

Triptofan 0.20 g

24%

Treonina 0.84 g

34%

Isoleucina 0.84 g

41%

Leucina 1.50 g

32%

Lizina 1.66 g

40%

Metionină 0.50 g

27%

Cistina 0.21 g

11%

Fenilalanină 0.71 g

16%

Tirozină 0.66 g

15%

Valină 0.86 g

34%

Arginina 1.26 g

20%

Histidină 0.53 g

25%

Alanina 1.09 g

16%

Acid aspartic 1.75 g

14%

Acid glutamic 2.90 g

21%

Glicina 0.94 g

26%

Proline 0.78 g

17%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 2.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.88 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.49 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.72 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.54 g

AGMN 16:1 c 0.53 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.12 g

AGMN 18:1 c 3.09 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.97 g

Acid linoleic, AGPN 18:2, ω-6 1.70 g

AGPN 18:2 n-6 c,c 1.67 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 92.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg