Raw chicken drumstick (meat and skin) - nutritional value information and benefits

Water 72.46 g

3%

Calories 161.00 kcal

7%

Protein 18.08 g

24%

Fat 9.20 g

10%

Ash 0.86 g

-

Carbohydrate 0.11 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.71 mg

7%

Magnesium Mg 18.00 mg

4%

Phosphorus P 163.00 mg

23%

Potassium K 211.00 mg

4%

Sodium Na 106.00 mg

8%

Zinc Zn 1.86 mg

16%

Copper Cu 0.06 mg

6%

Manganese Mn 0.01 mg

0%

Selenium Se 20.20 mcg

36%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 102.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 4.84 mg

30%

Vitamin B4 Choline 52.80 mg

10%

Vitamin B5 Pantothenic acid 1.03 mg

20%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.53 mcg

22%

Betaine 8.70 mg

-

Tryptophan 0.20 g

24%

Threonine 0.84 g

34%

Isoleucine 0.84 g

41%

Leucine 1.50 g

32%

Lysine 1.66 g

40%

Methionine 0.50 g

27%

Cystine 0.21 g

11%

Phenylalanine 0.71 g

16%

Tyrosine 0.66 g

15%

Valine 0.86 g

34%

Arginine 1.26 g

20%

Histidine 0.53 g

25%

Alanine 1.09 g

16%

Aspartic acid 1.75 g

14%

Glutamic acid 2.90 g

21%

Glycine 0.94 g

26%

Proline 0.78 g

17%

Serine 0.75 g

9%

Saturated fatty acids 2.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.88 g

Margaric acid 0.01 g

Stearic acid 0.49 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.72 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.54 g

Palmitoleic acid Omega-7 0.53 g

Margarolic acid 0.01 g

Octadecenoic acid 3.12 g

Oleic acid Omega-9 3.09 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.97 g

Octadecadienoic acid 1.70 g

Linoleic acid Omega-6 1.67 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 92.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg