Raw chicken drumstick - nutritional value information and benefits

Water 74.62 g

3%

Calories 138.50 kcal

6%

Protein 18.74 g

24%

Fat 6.46 g

7%

Ash 0.89 g

-

Carbohydrate 0.06 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 8.50 mg

0%

Iron Fe 0.74 mg

7%

Magnesium Mg 19.00 mg

4%

Phosphorus P 168.50 mg

24%

Potassium K 218.00 mg

4%

Sodium Na 110.00 mg

8%

Zinc Zn 1.96 mg

17%

Copper Cu 0.06 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 21.00 mcg

38%

Vitamin A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 102.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

15%

Vitamin B3 Niacin 5.02 mg

31%

Vitamin B4 Choline 54.75 mg

10%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 3.50 mcg

0%

Vitamin B9 Folate DFE 3.50 mcg

0%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 8.70 mg

-

Tryptophan 0.21 g

25%

Threonine 0.88 g

36%

Isoleucine 0.88 g

44%

Leucine 1.58 g

34%

Lysine 1.74 g

42%

Methionine 0.53 g

29%

Cystine 0.22 g

12%

Phenylalanine 0.74 g

16%

Tyrosine 0.70 g

15%

Valine 0.90 g

36%

Arginine 1.31 g

21%

Histidine 0.55 g

26%

Alanine 1.13 g

17%

Aspartic acid 1.83 g

14%

Glutamic acid 3.04 g

22%

Glycine 0.91 g

26%

Proline 0.78 g

17%

Serine 0.78 g

9%

Saturated fatty acids 1.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 1.29 g

Margaric acid 0.01 g

Stearic acid 0.35 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.52 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.37 g

Palmitoleic acid Omega-7 0.36 g

Margarolic acid 0.01 g

Octadecenoic acid 2.11 g

Oleic acid Omega-9 2.09 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.41 g

Octadecadienoic acid 1.18 g

Linoleic acid Omega-6 1.16 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 90.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg