Raw chicken drumstick (meat only) - nutritional value information and benefits

Water 76.78 g

3%

Calories 116.00 kcal

5%

Protein 19.41 g

25%

Fat 3.71 g

4%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.76 mg

7%

Magnesium Mg 20.00 mg

5%

Phosphorus P 174.00 mg

24%

Potassium K 225.00 mg

4%

Sodium Na 114.00 mg

8%

Zinc Zn 2.05 mg

18%

Copper Cu 0.07 mg

7%

Manganese Mn 0.01 mg

0%

Selenium Se 21.80 mcg

39%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 102.00 mcg

-

Vitamin E Alpha-tocopherol 0.18 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 5.20 mg

32%

Vitamin B4 Choline 56.70 mg

11%

Vitamin B5 Pantothenic acid 1.10 mg

22%

Vitamin B6 Pyridoxine 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.51 mcg

21%

Betaine 8.70 mg

-

Tryptophan 0.22 g

27%

Threonine 0.92 g

38%

Isoleucine 0.93 g

46%

Leucine 1.65 g

35%

Lysine 1.83 g

44%

Methionine 0.56 g

30%

Cystine 0.23 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.73 g

16%

Valine 0.94 g

37%

Arginine 1.36 g

22%

Histidine 0.58 g

27%

Alanine 1.16 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.89 g

25%

Proline 0.78 g

17%

Serine 0.81 g

9%

Saturated fatty acids 0.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 0.69 g

Margaric acid 0.00 g

Stearic acid 0.22 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.33 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Palmitoleic acid Omega-7 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 1.11 g

Oleic acid Omega-9 1.09 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.66 g

Linoleic acid Omega-6 0.65 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 89.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg