Raw chicken drumstick (meat only) - nutritional value information and benefits

Water 76.78 g

-

Calories 116.00 kcal

5%

Protein 19.41 g

25%

Fat (lipid) 3.71 g

4%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 174.00 mg

24%

Potassium, K 225.00 mg

4%

Sodium, Na 114.00 mg

8%

Zinc, Zn 2.05 mg

18%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenium, Se 21.80 mcg

39%

Vitamin A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 102.00 mcg

-

Vitamin E (alpha-tocopherol) 0.18 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.22 mg

16%

Niacin 5.20 mg

32%

Pantothenic acid 1.10 mg

22%

Vitamin B-6 0.38 mg

29%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 56.70 mg

11%

Vitamin B-12 0.51 mcg

21%

Betaine 8.70 mg

-

Tryptophan 0.22 g

27%

Threonine 0.92 g

38%

Isoleucine 0.93 g

46%

Leucine 1.65 g

35%

Lysine 1.83 g

44%

Methionine 0.56 g

30%

Cystine 0.23 g

12%

Phenylalanine 0.78 g

17%

Tyrosine 0.73 g

16%

Valine 0.94 g

37%

Arginine 1.36 g

22%

Histidine 0.58 g

27%

Alanine 1.16 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 3.18 g

23%

Glycine 0.89 g

25%

Proline 0.78 g

17%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 0.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.69 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.22 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.33 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

MUFA 16:1 c 0.20 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

MUFA 18:1 c 1.09 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.85 g

Linoleic acid, PUFA 18:2, ω-6 0.66 g

PUFA 18:2 n-6 c,c 0.65 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.01 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 89.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg