Chicken drumstick (meat only) - nutritional value information and benefits

Water 69.29 g

3%

Calories 156.80 kcal

6%

Protein 24.74 g

32%

Fat 5.83 g

6%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.11 mg

11%

Magnesium Mg 21.80 mg

5%

Phosphorus P 178.80 mg

25%

Potassium K 233.60 mg

4%

Sodium Na 107.00 mg

8%

Zinc Zn 2.68 mg

24%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 23.08 mcg

41%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 25.50 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.05 mcg

0%

Vitamin D3 Cholecalciferol 0.05 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.26 mg

32%

Vitamin B4 Choline 68.02 mg

13%

Vitamin B5 Pantothenic acid 1.12 mg

22%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 8.98 mg

-

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.24 g

61%

Leucine 1.99 g

43%

Lysine 2.23 g

54%

Methionine 0.70 g

38%

Cystine 0.30 g

16%

Phenylalanine 0.99 g

22%

Tyrosine 0.89 g

20%

Valine 1.21 g

48%

Arginine 1.62 g

26%

Histidine 0.75 g

35%

Alanine 1.42 g

21%

Aspartic acid 2.33 g

19%

Glutamic acid 3.89 g

28%

Glycine 1.17 g

33%

Proline 1.01 g

22%

Serine 0.95 g

11%

Saturated fatty acids 1.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 1.09 g

Margaric acid 0.01 g

Stearic acid 0.37 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.15 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.30 g

Palmitoleic acid Omega-7 0.30 g

Margarolic acid 0.00 g

Octadecenoic acid 1.81 g

Oleic acid Omega-9 1.61 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.34 g

Octadecadienoic acid 1.09 g

Linoleic acid Omega-6 0.89 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 106.60 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg