Pui cu copan de pui (doar carne) - compoziție, beneficii și rău

apa 69.29 g

3%

Calorii 156.80 kcal

6%

Proteine 24.74 g

32%

Grăsime 5.83 g

6%

Cenușă 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 1.11 mg

11%

Magneziu Mg 21.80 mg

5%

Fosfor P 178.80 mg

25%

Potasiu K 233.60 mg

4%

Sodiu Na 107.00 mg

8%

Zinc Zn 2.68 mg

24%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.08 mcg

41%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 25.50 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.05 mcg

0%

Vitamina D3 Colecalciferol 0.05 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.26 mg

32%

Vitamina B4 Colină 68.02 mg

13%

Vitamina B5 Acid pantotenic 1.12 mg

22%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.38 mcg

15%

Betaina 8.98 mg

-

Triptofan 0.28 g

35%

Treonină 1.11 g

46%

Izoleucină 1.24 g

61%

Leucina 1.99 g

43%

Lizina 2.23 g

54%

Metionina 0.70 g

38%

Cistina 0.30 g

16%

Fenilalanina 0.99 g

22%

Tirozină 0.89 g

20%

Valină 1.21 g

48%

Arginina 1.62 g

26%

Histidina 0.75 g

35%

Alanina 1.42 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.89 g

28%

Glicina 1.17 g

33%

Prolina 1.01 g

22%

Serina 0.95 g

11%

Acizi grași saturați 1.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 1.09 g

Acid margaric 0.01 g

Acid stearic 0.37 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.15 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid palmitoleic Omega-7 0.30 g

Acid margarolic 0.00 g

Acid octadecenoic 1.81 g

Acid oleic Omega-9 1.61 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.34 g

Acid octadecadienoic 1.09 g

Acid linoleic Omega-6 0.89 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 106.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg