Pui cu copan de pui (doar carne) - compoziție, beneficii și rău

Apă 69.29 g

-

Calorii 156.80 kcal

6%

Proteină 24.74 g

32%

Grăsimi (lipide) 5.83 g

6%

Frasin 0.99 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.00 mg

1%

Fier, Fe 1.11 mg

11%

Magneziu, Mg 21.80 mg

5%

Fosfor, P 178.80 mg

25%

Potasiu, K 233.60 mg

4%

Sodiu, Na 107.00 mg

8%

Zinc, Zn 2.68 mg

24%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.08 mcg

41%

Vitamina A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 25.50 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferol) 0.05 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.21 mg

16%

Niacina 5.26 mg

32%

Acid pantotenic 1.12 mg

22%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 68.02 mg

13%

Vitamina B-12 0.38 mcg

15%

Betaină 8.98 mg

-

Triptofan 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.24 g

61%

Leucina 1.99 g

43%

Lizina 2.23 g

54%

Metionină 0.70 g

38%

Cistina 0.30 g

16%

Fenilalanină 0.99 g

22%

Tirozină 0.89 g

20%

Valină 1.21 g

48%

Arginina 1.62 g

26%

Histidină 0.75 g

35%

Alanina 1.42 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.89 g

28%

Glicina 1.17 g

33%

Proline 1.01 g

22%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 1.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.09 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.37 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.15 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.30 g

AGMN 16:1 c 0.30 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.81 g

AGMN 18:1 c 1.61 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.34 g

Acid linoleic, AGPN 18:2, ω-6 1.09 g

AGPN 18:2 n-6 c,c 0.89 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.03 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 106.60 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg