Stewed chicken drumstick (meat only) - nutritional value information and benefits

Water 67.58 g

3%

Calories 169.00 kcal

7%

Protein 27.50 g

36%

Fat 5.71 g

6%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 1.37 mg

13%

Magnesium Mg 21.00 mg

5%

Phosphorus P 150.00 mg

21%

Potassium K 199.00 mg

4%

Sodium Na 80.00 mg

6%

Zinc Zn 3.02 mg

27%

Copper Cu 0.08 mg

8%

Manganese Mn 0.02 mg

0%

Selenium Se 18.00 mcg

32%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 3.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 4.30 mg

26%

Vitamin B4 Choline 73.10 mg

14%

Vitamin B5 Pantothenic acid 0.96 mg

19%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.24 mcg

10%

Betaine 5.30 mg

-

Tryptophan 0.32 g

40%

Threonine 1.16 g

48%

Isoleucine 1.45 g

72%

Leucine 2.06 g

44%

Lysine 2.34 g

57%

Methionine 0.76 g

42%

Cystine 0.35 g

19%

Phenylalanine 1.09 g

24%

Tyrosine 0.93 g

21%

Valine 1.36 g

54%

Arginine 1.66 g

27%

Histidine 0.85 g

40%

Alanine 1.50 g

22%

Aspartic acid 2.45 g

20%

Glutamic acid 4.12 g

30%

Glycine 1.35 g

38%

Proline 1.13 g

25%

Serine 0.95 g

11%

Saturated fatty acids 1.51 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.04 g

Palmitic acid 1.03 g

Stearic acid 0.38 g

Monounsaturated fatty acids 1.93 g

Hexadecenoic acid 0.27 g

Octadecenoic acid 1.61 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 1.09 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 88.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg