Coscia di pollo cruda - composizione, benefici e danni

Acqua 74.62 g

-

Calorie 138.50 kcal

6%

Proteina 18.74 g

24%

Grassi (lipidi) 6.46 g

7%

Cenere 0.89 g

-

Carboidrato 0.06 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 8.50 mg

0%

Ferro, Fe 0.74 mg

7%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 168.50 mg

24%

Potassio, K 218.00 mg

4%

Sodio, Na 110.00 mg

8%

Zinco, Zn 1.96 mg

17%

Rame, Cu 0.06 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 21.00 mcg

38%

Vitamina A 10.50 mcg

1%

Retinolo 10.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 102.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferolo) 0.05 mcg

0%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.21 mg

15%

Niacina 5.02 mg

31%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 3.50 mcg

0%

Folato, DFE 3.50 mcg

0%

Colina, totale 54.75 mg

10%

Vitamina B-12 0.52 mcg

21%

Betaina 8.70 mg

-

Triptofano 0.21 g

25%

Treonina 0.88 g

36%

Isoleucina 0.88 g

44%

Leucina 1.58 g

34%

Lisina 1.74 g

42%

Metionina 0.53 g

29%

Cistina 0.22 g

12%

Fenilalanina 0.74 g

16%

Tirosina 0.70 g

15%

Valina 0.90 g

36%

Arginina 1.31 g

21%

Istidina 0.55 g

26%

Alanina 1.13 g

17%

Acido aspartico 1.83 g

14%

Acido glutammico 3.04 g

22%

Glicina 0.91 g

26%

Prolina 0.78 g

17%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 1.70 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.29 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.35 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.52 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.37 g

AGMI 16:1 c 0.36 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.11 g

AGMI 18:1 c 2.09 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.41 g

Acido linoleico, AGPI 18:2, ω-6 1.18 g

AGPI 18:2 n-6 c,c 1.16 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 90.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg