Pollo a carne leggera crudo (carne e pelle) - composizione, benefici e danni

Acqua 68.60 g

-

Calorie 186.00 kcal

8%

Proteina 20.27 g

27%

Grassi (lipidi) 11.07 g

13%

Cenere 0.86 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.79 mg

7%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 163.00 mg

23%

Potassio, K 204.00 mg

4%

Sodio, Na 65.00 mg

5%

Zinco, Zn 0.93 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 16.40 mcg

29%

Vitamina A 29.00 mcg

3%

Retinolo 29.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.27 mg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.09 mg

6%

Niacina 8.91 mg

55%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Vitamina B-12 0.34 mcg

14%

Triptofano 0.23 g

28%

Treonina 0.84 g

34%

Isoleucina 1.02 g

50%

Leucina 1.48 g

32%

Lisina 1.65 g

40%

Metionina 0.54 g

30%

Cistina 0.27 g

15%

Fenilalanina 0.79 g

17%

Tirosina 0.66 g

14%

Valina 0.99 g

39%

Arginina 1.27 g

20%

Istidina 0.60 g

28%

Alanina 1.18 g

17%

Acido aspartico 1.81 g

14%

Acido glutammico 2.97 g

21%

Glicina 1.29 g

36%

Prolina 0.97 g

21%

Serina 0.71 g

8%

Acidi grassi saturi (AGS) 3.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.09 g

Acido palmitico, AGS 16:0 2.33 g

Acido stearico, AGS 18:0 0.63 g

Acidi grassi monoinsaturi (AGMI) 4.52 g

Acido palmitoleico, AGMI 16:1, ω−7 0.60 g

Acido oleico, AGMI 18:1, ω−9 3.74 g

Acido eicosenoico, AGMI 20:1 0.12 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.34 g

Acido linoleico, AGPI 18:2, ω-6 2.07 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 67.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg