Pollo a carne leggera crudo - composizione, benefici e danni

Acqua 71.73 g

-

Calorie 150.00 kcal

6%

Proteina 21.74 g

28%

Grassi (lipidi) 6.36 g

7%

Cenere 0.92 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.50 mg

1%

Ferro, Fe 0.76 mg

7%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 175.00 mg

25%

Potassio, K 221.50 mg

4%

Sodio, Na 66.50 mg

5%

Zinco, Zn 0.95 mg

8%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 17.10 mcg

31%

Vitamina A 18.50 mcg

2%

Retinolo 18.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.25 mg

1%

Vitamina K (fillochinone) 2.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.09 mg

6%

Niacina 9.76 mg

60%

Acido pantotenico 0.81 mg

16%

Vitamina B-6 0.51 mg

39%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Vitamina B-12 0.36 mcg

15%

Triptofano 0.25 g

31%

Treonina 0.91 g

37%

Isoleucina 1.12 g

56%

Leucina 1.61 g

34%

Lisina 1.81 g

44%

Metionina 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanina 0.85 g

19%

Tirosina 0.72 g

16%

Valina 1.07 g

42%

Arginina 1.33 g

21%

Istidina 0.66 g

31%

Alanina 1.22 g

18%

Acido aspartico 1.94 g

15%

Acido glutammico 3.22 g

23%

Glicina 1.22 g

34%

Prolina 0.96 g

21%

Serina 0.76 g

9%

Acidi grassi saturi (AGS) 1.80 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 1.31 g

Acido stearico, AGS 18:0 0.38 g

Acidi grassi monoinsaturi (AGMI) 2.45 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido oleico, AGMI 18:1, ω−9 2.04 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 1.15 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolo 62.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg