Carne ușoară de pui crudă - compoziție, beneficii și rău

Apă 71.73 g

-

Calorii 150.00 kcal

6%

Proteină 21.74 g

28%

Grăsimi (lipide) 6.36 g

7%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.50 mg

1%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 175.00 mg

25%

Potasiu, K 221.50 mg

4%

Sodiu, Na 66.50 mg

5%

Zinc, Zn 0.95 mg

8%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 17.10 mcg

31%

Vitamina A 18.50 mcg

2%

Retinol 18.50 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.25 mg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.09 mg

6%

Niacina 9.76 mg

60%

Acid pantotenic 0.81 mg

16%

Vitamina B-6 0.51 mg

39%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Vitamina B-12 0.36 mcg

15%

Triptofan 0.25 g

31%

Treonina 0.91 g

37%

Isoleucina 1.12 g

56%

Leucina 1.61 g

34%

Lizina 1.81 g

44%

Metionină 0.59 g

32%

Cistina 0.28 g

15%

Fenilalanină 0.85 g

19%

Tirozină 0.72 g

16%

Valină 1.07 g

42%

Arginina 1.33 g

21%

Histidină 0.66 g

31%

Alanina 1.22 g

18%

Acid aspartic 1.94 g

15%

Acid glutamic 3.22 g

23%

Glicina 1.22 g

34%

Proline 0.96 g

21%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 1.80 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 1.31 g

Acid stearic, AGS 18:0 0.38 g

Acizi grași mononesaturați (AGMN) 2.45 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid oleic, AGMN 18:1, ω−9 2.04 g

Acid eicosenoic, AGMN 20:1 0.07 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.36 g

Acid linoleic, AGPN 18:2, ω-6 1.15 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Colesterolul 62.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg