Raw light meat chicken - nutritional value information and benefits

Water 71.73 g

-

Calories 150.00 kcal

6%

Protein 21.74 g

28%

Fat (lipid) 6.36 g

7%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 11.50 mg

1%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 175.00 mg

25%

Potassium, K 221.50 mg

4%

Sodium, Na 66.50 mg

5%

Zinc, Zn 0.95 mg

8%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.10 mcg

31%

Vitamin A 18.50 mcg

2%

Retinol 18.50 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.25 mg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.09 mg

6%

Niacin 9.76 mg

60%

Pantothenic acid 0.81 mg

16%

Vitamin B-6 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.36 mcg

15%

Tryptophan 0.25 g

31%

Threonine 0.91 g

37%

Isoleucine 1.12 g

56%

Leucine 1.61 g

34%

Lysine 1.81 g

44%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 0.85 g

19%

Tyrosine 0.72 g

16%

Valine 1.07 g

42%

Arginine 1.33 g

21%

Histidine 0.66 g

31%

Alanine 1.22 g

18%

Aspartic acid 1.94 g

15%

Glutamic acid 3.22 g

23%

Glycine 1.22 g

34%

Proline 0.96 g

21%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 1.80 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.31 g

Stearic acid, SFA 18:0 0.38 g

Monounsaturated fatty acids (MUFA) 2.45 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 2.04 g

Eicosenoic acid, MUFA 20:1 0.07 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 1.15 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 62.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg