Raw light meat chicken - nutritional value information and benefits

Water 71.73 g

3%

Calories 150.00 kcal

6%

Protein 21.74 g

28%

Fat 6.36 g

7%

Ash 0.92 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.50 mg

1%

Iron Fe 0.76 mg

7%

Magnesium Mg 25.00 mg

6%

Phosphorus P 175.00 mg

25%

Potassium K 221.50 mg

4%

Sodium Na 66.50 mg

5%

Zinc Zn 0.95 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 17.10 mcg

31%

Vitamin A 18.50 mcg

2%

Retinol 18.50 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.25 mg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 9.76 mg

60%

Vitamin B5 Pantothenic acid 0.81 mg

16%

Vitamin B6 Pyridoxine 0.51 mg

39%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.36 mcg

15%

Tryptophan 0.25 g

31%

Threonine 0.91 g

37%

Isoleucine 1.12 g

56%

Leucine 1.61 g

34%

Lysine 1.81 g

44%

Methionine 0.59 g

32%

Cystine 0.28 g

15%

Phenylalanine 0.85 g

19%

Tyrosine 0.72 g

16%

Valine 1.07 g

42%

Arginine 1.33 g

21%

Histidine 0.66 g

31%

Alanine 1.22 g

18%

Aspartic acid 1.94 g

15%

Glutamic acid 3.22 g

23%

Glycine 1.22 g

34%

Proline 0.96 g

21%

Serine 0.76 g

9%

Saturated fatty acids 1.80 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Palmitic acid 1.31 g

Stearic acid 0.38 g

Monounsaturated fatty acids 2.45 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 2.04 g

Gondoic acid Omega-9 0.07 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 1.15 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 62.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg