Raw light meat chicken (meat only) - nutritional value information and benefits

Water 74.86 g

3%

Calories 114.00 kcal

4%

Protein 23.20 g

30%

Fat 1.65 g

1%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 27.00 mg

6%

Phosphorus P 187.00 mg

26%

Potassium K 239.00 mg

5%

Sodium Na 68.00 mg

5%

Zinc Zn 0.97 mg

8%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 17.80 mcg

32%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 10.60 mg

66%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate 4.00 mcg

1%

Vitamin B9 Folate DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.38 mcg

15%

Tryptophan 0.27 g

33%

Threonine 0.98 g

40%

Isoleucine 1.23 g

61%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 0.92 g

20%

Tyrosine 0.78 g

17%

Valine 1.15 g

46%

Arginine 1.40 g

22%

Histidine 0.72 g

34%

Alanine 1.27 g

19%

Aspartic acid 2.07 g

16%

Glutamic acid 3.47 g

25%

Glycine 1.14 g

32%

Proline 0.95 g

21%

Serine 0.80 g

9%

Saturated fatty acids 0.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.28 g

Stearic acid 0.13 g

Monounsaturated fatty acids 0.39 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.34 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.37 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg