Raw light meat chicken (meat only) - nutritional value information and benefits

Water 74.86 g

-

Calories 114.00 kcal

4%

Protein 23.20 g

30%

Fat (lipid) 1.65 g

1%

Ash 0.98 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.73 mg

7%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 187.00 mg

26%

Potassium, K 239.00 mg

5%

Sodium, Na 68.00 mg

5%

Zinc, Zn 0.97 mg

8%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.80 mcg

32%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.09 mg

7%

Niacin 10.60 mg

66%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.54 mg

41%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 0.38 mcg

15%

Tryptophan 0.27 g

33%

Threonine 0.98 g

40%

Isoleucine 1.23 g

61%

Leucine 1.74 g

37%

Lysine 1.97 g

48%

Methionine 0.64 g

35%

Cystine 0.30 g

16%

Phenylalanine 0.92 g

20%

Tyrosine 0.78 g

17%

Valine 1.15 g

46%

Arginine 1.40 g

22%

Histidine 0.72 g

34%

Alanine 1.27 g

19%

Aspartic acid 2.07 g

16%

Glutamic acid 3.47 g

25%

Glycine 1.14 g

32%

Proline 0.95 g

21%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 0.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.28 g

Stearic acid, SFA 18:0 0.13 g

Monounsaturated fatty acids (MUFA) 0.39 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.34 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Cholesterol 58.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg